The Confident Woman Podcast

The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

Caren Paskel · February 12, 2025

Author · Life Coach · Wellness · Leadershipin

Interview with Caren Paskel

The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

Podcast: The Confident Woman Podcast

February 12, 2025 · 45 min

What if your greatest challenges became the stepping stones to your most powerful transformation? In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Caren Paskel, a leader in holistic healing, self-empowerment, and purpose-driven living. Together, they…

Listen

The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

0:00 / --:--

The Confident Woman Podcast

GO TO APPLE PODCASTS →

Key topicsCarenNotes on Happiness: Finding True Joy Through Mind, Body, and Spirit AlignmentCaren discusses the philosophy behind her CarenNotes on Happiness program, offering insights into cultivating inner peace, maintaining emotional balance, and embracing joy as a daily practice. Mentorship and Community: The Key to Personal EvolutionCaren explores how surrounding yourself with the right mentors and community accelerates personal and spiritual growth. She shares her own experiences of transformation through guidance, support, and the power of collective energy, encouraging the audience to seek and value such support in their own journeys. Longevity and Vibrant Living: A Holistic Approach to Thriving at Any AgeCaren introduces the key principles of her Youthful Longevity Yoga Training and Retreat., emphasizing how energy balance, mindfulness, physical vitality, and purpose-driven living contribute to lasting well-being. She provides practical strategies to help listeners enhance longevity and live with greater joy, vitality, and fulfillment, empowering them to take control of their health. View all topics →

About Caren Paskel

Best-Selling Author, Speaker, and Advocate for Self-Belief and Personal Transformation

Best-selling author The Power of Self-BeliefSince age 16 Lifelong yoga practitionerThousands inspired Courses, retreats & books3 organisations Founder

Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.

As the former owner of EnSoul Yoga, Caren led multiple studios and a thriving yoga community. She navigated the challenges of business leadership alongside personal adversity—caring for her husband and ultimately losing him to terminal brain cancer at the age of 30 during the pandemic. Amidst this loss and the closure of her yoga studios, she leaned into the power of self-belief, universal laws, and community to elevate both her mission and personal growth. She now shares these principles through her signature programs, CarenNotes on Happiness and Youthful Longevity Yoga Training and Retreat., which have been proven to help individuals develop resilience, longevity, and fulfillment by aligning the mind, body, and spirit.

A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief.

Featured onApple Featured onSpotify Featured onYouTube

View profile →

About this episode

What if your greatest challenges became the stepping stones to your most powerful transformation?

In this episode of The Confident Woman Podcast, Rachel Brooks sits down withCaren Paskel, a leader in holistic healing, self-empowerment, and purpose-driven living. Together, they explore how pain, loss, and life’s unexpected turns can actually lead us to deeper self-belief, resilience, and impact.

Caren shares her deeply personal journey, from navigating grief to finding inner strength and purpose. This episode is a powerful reminder that no matter where you are in life, you have the ability to rise, rebuild, and step into your calling.

Key Topics Covered:

How Caren transformed grief and loss into personal growth and empowerment The role of self-belief in navigating life’s biggest challenges Learning to trust yourself and take action—even when it’s scary Letting go of fear and resistance to embrace your true calling The importance of mindset shifts in creating freedom and fulfillmentTimestamps:

[00:00:00] – Welcome & Introduction[00:03:25] – Caren’s personal story: Turning pain into purpose[00:08:40] – What self-belief really looks like in action[00:14:15] – The fear of change and why we resist it[00:19:50] – How to trust yourself and make bold decisions[00:26:30] – The mindset shift that can change everything[00:34:20] – Caren’s advice to women stepping into their power[00:40:00] – Final reflections & Call to ActionTake a step toward reclaiming your power and building a life of confidence, purpose, and freedom.

Additional Resources to Support Your Journey:

📖 Fit From Within Journal – A 60-day guided journal for mental, emotional, and spiritual well-being.🔥 The Confident Woman Impact Accelerator – An 8-week program designed to help ambitious women step into their power.💡 Legacy Builders Program – Digital marketing mentorship & tools for building a purpose-driven, sustainable business.👉 SUPPORT THE SHOW HERE

Connect with Caren Paskel:

WebsiteInstagramLinkedInConnect with Rachel:

WebsiteBooksSocial Media:InstagramLinkedIn

Guest: Caren Paskel