Caren Paskel

Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.

As the former owner of EnSoul Yoga, Caren led multiple studios and a thriving yoga community. She navigated the challenges of business leadership alongside personal adversity—caring for her husband and ultimately losing him to terminal brain cancer at the age of 30 during the pandemic. Amidst this loss and the closure of her yoga studios, she leaned into the power of self-belief, universal laws, and community to elevate both her mission and personal growth. She now shares these principles through her signature programs, CarenNotes on Happiness and Youthful Longevity Yoga Training and Retreat., which have been proven to help individuals develop resilience, longevity, and fulfillment by aligning the mind, body, and spirit.

A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief. Her teachings focus on the eternal values of life, the path of yoga to self-realization, and the importance of breaking free from small thinking to step into one’s highest potential.

Caren’s work also emphasizes a holistic approach to longevity, integrating disease prevention, energy management, emotional well-being, physical vitality, transformative relationships, and a deep sense of purpose. What sets her apart is her focus on the mind-body-spirit connection and her ability to apply ancient wisdom to modern challenges. Her latest endeavor, Youthful Longevity Yoga Training and Retreat., provides a high-vibrational and supportive space for deeper exploration into sustainable well-being and lifelong growth.

As a podcast guest, Caren offers deep insights into self-belief, holistic longevity, and personal transformation through Vedanta philosophy and yoga. She speaks on the power of mindset, breaking through limitations, and integrating ancient wisdom for modern success. Her inspiring journey—from building a successful yoga enterprise to evolving her mission—makes her a compelling voice for audiences seeking guidance on resilience, empowerment, and thriving at any age.