Caren Paskel · March 21, 2025

Podcast: Grief 2 Growth
March 21, 2025 · 57 min
Listen to Caren Paskel on Grief 2 Growth.
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Best-Selling Author, Speaker, and Advocate for Self-Belief and Personal Transformation
Best-selling author The Power of Self-BeliefSince age 16 Lifelong yoga practitionerThousands inspired Courses, retreats & books3 organisations Founder
Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.
As the former owner of EnSoul Yoga, Caren led multiple studios and a thriving yoga community. She navigated the challenges of business leadership alongside personal adversity—caring for her husband and ultimately losing him to terminal brain cancer at the age of 30 during the pandemic. Amidst this loss and the closure of her yoga studios, she leaned into the power of self-belief, universal laws, and community to elevate both her mission and personal growth. She now shares these principles through her signature programs, CarenNotes on Happiness and Youthful Longevity Yoga Training and Retreat., which have been proven to help individuals develop resilience, longevity, and fulfillment by aligning the mind, body, and spirit.
A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief.
Episode Summary:
How do you rebuild your life after profound loss?Caren Paskelwas a thriving yoga studio owner when her world turned upside down—her husband, David, was diagnosed with terminal brain cancer. As his caregiver, she faced overwhelming challenges, but instead of breaking, she transformed. In this episode, Caren shares how she turned personal tragedy into a mission of empowerment, helping others find self-belief, resilience, and purpose after loss.
💡 What You’ll Learn in This Episode:
✔️ The emotional and physical toll of caregiving—and how to navigate it
✔️ The power of self-belief in overcoming life’s biggest obstacles
✔️ Why self-care isn’t selfish (and how caregivers can avoid burnout)
✔️ How to rebuild after loss and create a purpose-driven life
✔️ Practical tips for shifting from grief to growth
✨ Guest Bio - Caren Paskel:
Caren Paskel is a best-selling author, speaker, and founder of the Self Evolution Education Foundation. She’s the author of The Power of Self-Belief, a book that has helped countless people break through their limitations and create meaningful change. After losing her husband, David, to brain cancer, she transformed her grief into a mission—helping others develop resilience, self-belief, and personal growth.
🔗 Connect with Caren Paskel:
🌐 Website: https://www.carenpaskel.com
📖 Book: The Power of Self-Belief – Available on Amazon!
📷 Instagram: @carenpaskel
💛 Continue the Conversation:
Join our private community for support and connection:
👉 grief2growth.com/community
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You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.
Maybe you've thought about working with me one-on-one. Maybe something's held you back.
I get that. And I want you to know there's still a place for you.
All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.
https://grief2g
Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.
I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.
https://www.grief2growth.com/ndelessons
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Guest: Caren Paskel
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