Grief 2 Growth

From Caregiver to Purpose-Driven Leader: Caren Paskel’s Journey of Transformation- EP 418

Caren Paskel · March 21, 2025

Author · Life Coach · Wellness · Leadershipin

Interview with Caren Paskel

From Caregiver to Purpose-Driven Leader: Caren Paskel’s Journey of Transformation- EP 418

Podcast: Grief 2 Growth

March 21, 2025 · 57 min

Listen to Caren Paskel on Grief 2 Growth.

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From Caregiver to Purpose-Driven Leader: Caren Paskel’s Journey of Transformation- EP 418
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Grief 2 Growth

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Key topicsCarenNotes on Happiness: Finding True Joy Through Mind, Body, and Spirit AlignmentCaren discusses the philosophy behind her CarenNotes on Happiness program, offering insights into cultivating inner peace, maintaining emotional balance, and embracing joy as a daily practice. Mentorship and Community: The Key to Personal EvolutionCaren explores how surrounding yourself with the right mentors and community accelerates personal and spiritual growth. She shares her own experiences of transformation through guidance, support, and the power of collective energy, encouraging the audience to seek and value such support in their own journeys. Longevity and Vibrant Living: A Holistic Approach to Thriving at Any AgeCaren introduces the key principles of her Youthful Longevity Yoga Training and Retreat., emphasizing how energy balance, mindfulness, physical vitality, and purpose-driven living contribute to lasting well-being. She provides practical strategies to help listeners enhance longevity and live with greater joy, vitality, and fulfillment, empowering them to take control of their health. View all topics →

About Caren Paskel

Caren Paskel, podcast guest

Best-Selling Author, Speaker, and Advocate for Self-Belief and Personal Transformation

Best-selling author The Power of Self-BeliefSince age 16 Lifelong yoga practitionerThousands inspired Courses, retreats & books3 organisations Founder

Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.

As the former owner of EnSoul Yoga, Caren led multiple studios and a thriving yoga community. She navigated the challenges of business leadership alongside personal adversity—caring for her husband and ultimately losing him to terminal brain cancer at the age of 30 during the pandemic. Amidst this loss and the closure of her yoga studios, she leaned into the power of self-belief, universal laws, and community to elevate both her mission and personal growth. She now shares these principles through her signature programs, CarenNotes on Happiness and Youthful Longevity Yoga Training and Retreat., which have been proven to help individuals develop resilience, longevity, and fulfillment by aligning the mind, body, and spirit.

A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief.

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About this episode

Episode Summary:

How do you rebuild your life after profound loss?Caren Paskelwas a thriving yoga studio owner when her world turned upside down—her husband, David, was diagnosed with terminal brain cancer. As his caregiver, she faced overwhelming challenges, but instead of breaking, she transformed. In this episode, Caren shares how she turned personal tragedy into a mission of empowerment, helping others find self-belief, resilience, and purpose after loss.

💡 What You’ll Learn in This Episode:

✔️ The emotional and physical toll of caregiving—and how to navigate it

✔️ The power of self-belief in overcoming life’s biggest obstacles

✔️ Why self-care isn’t selfish (and how caregivers can avoid burnout)

✔️ How to rebuild after loss and create a purpose-driven life

✔️ Practical tips for shifting from grief to growth

✨ Guest Bio - Caren Paskel:

Caren Paskel is a best-selling author, speaker, and founder of the Self Evolution Education Foundation. She’s the author of The Power of Self-Belief, a book that has helped countless people break through their limitations and create meaningful change. After losing her husband, David, to brain cancer, she transformed her grief into a mission—helping others develop resilience, self-belief, and personal growth.

🔗 Connect with Caren Paskel:

🌐 Website: https://www.carenpaskel.com

📖 Book: The Power of Self-Belief – Available on Amazon!

📷 Instagram: @carenpaskel

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Guest: Caren Paskel

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