
Kinesiologist, Coach & Author of Love Deliberately

Last First Date Radio
July 8, 2026
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About this episode
How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.
In this episode:
How doing more in relationships impacts your relationship with yourselfWhy we repeat relationship patterns while waiting for the other person to changeHow COVID revealed the quality of people’s relationshipsWhy your body reacts when your mind wants to respond differently
Connect with Alfina
LinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=falseIG https://www.instagram.com/alfinalofaro/Website https://www.alfinalofaro.com/
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