How To Heal From Trauma - Lisa Arrigo and Lily Patrascu

How To Heal From Trauma -Lisa Arrigoand Lily Patrascu

Many believe that healing from trauma is a straightforward process, but it's far more complex. Lisa Arrigo reveals that true healing often requires us to confront our deepest fears and patterns.

Lisa Arrigo has dedicated over 30 years to helping individuals heal from trauma, drawing from her own lived experiences. She emphasizes that healing is not just an intellectual exercise but is deeply rooted in our bodies and relationships.

In this episode, Lisa discusses how our early experiences shape our nervous systems and influence our relationships. She encourages listeners to explore their pasts with curiosity, as understanding these dynamics is crucial for healing.

Lisa's work highlights the connection between trauma and physical health, illustrating how unresolved trauma can manifest in chronic ailments. By addressing both the mind and body, we pave the way for holistic healing.

Join us as we delve into the complexities of trauma, self-discovery, and the profound ways they intertwine. Entrepreneurs and individuals alike can gain valuable insights to foster their own healing journeys.

🔍 Understanding trauma begins with recognizing its impact on our lives.

🤝 Healing is a relational process that cannot be achieved in isolation.

⚡ Curiosity is a powerful tool in exploring our behavioral patterns.

📈 Unresolved trauma can manifest as physical health issues.

🎯 True healing involves integrating our emotional and physical experiences.

About the guest:

Lisa Arrigo is a New York Licensed Clinical Social Worker and psychotherapist specializing in trauma, attachment, addiction, and neurobiology. Her work combines decades of clinical training with lived experience, helping people understand how survival patterns, shame, and nervous system overwhelm shape their lives. On podcasts, Lisa brings a compassionate, deeply human perspective to trauma and healing, helping audiences understand themselves with more honesty, curiosity, and hope.

For More Info About Lisa Arrigo, visit:

https://www.instagram.com/lisa.arrigo.therapy?igsh=NDJkaDhhaGMycmZz&utm_source=qr

https://www.lisaarrigo.com/index.html

00:00:00 - Introduction to Healing from Trauma

00:03:04 - Lisa's Personal Journey

00:03:32 - Key Insight

00:05:54 - The Importance of Relationships in Healing

00:06:40 - Main Strategy

00:09:49 - Important Lesson

00:10:39 - Understanding Trauma and Its Impact

00:12:57 - Business Advice

00:15:24 - Curiosity as a Healing Tool

00:21:09 - The Connection Between Trauma and Physical Health

00:25:54 - Exploring Behavioral Patterns

00:30:24 - Integrating Emotional and Physical Healing

00:35:44 - Final Thoughts and Takeaways

00:40:24 - Where to Find Lisa Arrigo

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

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Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

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IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.