How To Heal From Trauma - Lisa Arrigo and Lily Patrascu
Many believe that healing from trauma is a straightforward process, but it's far more complex. Lisa Arrigo reveals that true healing often requires us to confront our deepest fears and patterns.
Lisa Arrigo has dedicated over 30 years to helping individuals heal from trauma, drawing from her own lived experiences. She emphasizes that healing is not just an intellectual exercise but is deeply rooted in our bodies and relationships.
In this episode, Lisa discusses how our early experiences shape our nervous systems and influence our relationships. She encourages listeners to explore their pasts with curiosity, as understanding these dynamics is crucial for healing.
Lisa's work highlights the connection between trauma and physical health, illustrating how unresolved trauma can manifest in chronic ailments. By addressing both the mind and body, we pave the way for holistic healing.
Join us as we delve into the complexities of trauma, self-discovery, and the profound ways they intertwine. Entrepreneurs and individuals alike can gain valuable insights to foster their own healing journeys.
🔍 Understanding trauma begins with recognizing its impact on our lives.
🤝 Healing is a relational process that cannot be achieved in isolation.
⚡ Curiosity is a powerful tool in exploring our behavioral patterns.
📈 Unresolved trauma can manifest as physical health issues.
🎯 True healing involves integrating our emotional and physical experiences.
About the guest:
Lisa Arrigo is a New York Licensed Clinical Social Worker and psychotherapist specializing in trauma, attachment, addiction, and neurobiology. Her work combines decades of clinical training with lived experience, helping people understand how survival patterns, shame, and nervous system overwhelm shape their lives. On podcasts, Lisa brings a compassionate, deeply human perspective to trauma and healing, helping audiences understand themselves with more honesty, curiosity, and hope.
00:05:54 - The Importance of Relationships in Healing
00:06:40 - Main Strategy
00:09:49 - Important Lesson
00:10:39 - Understanding Trauma and Its Impact
00:12:57 - Business Advice
00:15:24 - Curiosity as a Healing Tool
00:21:09 - The Connection Between Trauma and Physical Health
00:25:54 - Exploring Behavioral Patterns
00:30:24 - Integrating Emotional and Physical Healing
00:35:44 - Final Thoughts and Takeaways
00:40:24 - Where to Find Lisa Arrigo
About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.
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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
