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Nick Jonsson

Nick Jonsson

#1 Global Thought Leader on Executive Loneliness, International Bestselling Author and TEDx Speaker

Executive CoachAuthorTEDX SpeakerLeadershipWellness
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Nick Jonsson Podcast Episodes

The Dad Central Show

The Dad Central Show

How Nick Jonsson Overcame Addiction and Loneliness to Rebuild His Life

September 12, 2023

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About this episode

In this episode, our host, Drew Soleyn, sits down with Nick Jonsson, a passionate business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. Nick is also a loving father to a 14-year-old son.

Nick shares his personal journey of experiencing isolation and loneliness, reaching a rock bottom, and finding a way to rebuild his life. He opens up about the challenges he faced, from a successful career that left him feeling unsatisfied to a failing marriage and a battle with addiction. Nick's story is one of resilience and personal growth, as he sought help, transformed his life, and became an advocate for mental, emotional, and physical health.

The episode focuses on the importance of building strong relationships, being open and transparent with our loved ones, and the impact our actions have on our children. Nick shares how his current relationship with his son is founded on honesty, deep conversations, and creating a safe space for him to express his thoughts and concerns. He also discusses his revised parenting style, incorporating coaching questions and allowing his son to make decisions while providing guidance.

Additionally, Nick emphasizes the significance of seeking support when facing challenges as fathers. He encourages openness and having close friends, mentors, and coaches. Nick's experience of participating in recovery meetings, where he found sympathetic support and a space for open conversation, serves as a reminder that there are numerous anonymous support organizations available for those in need.

At Dad Central, we understand that fatherhood can sometimes feel isolating, but we believe in the power of community and support. That's why we've created Dad Mentor, a new fatherhood community dedicated to supporting fathers on their journeys. Dad Mentor offers resources like the Dad's roadmap, monthly master classes, Q&A sessions, group meetups, a resource library, webinars, podcasts, and guides. We are here to help you invest in yourself and your family because together, we can build happier, healthier, and more fulfilling lives.

About Nick Jonsson

Nick is the Co-Founder and MD of one of Asia's premiere networking organizations, EGN. He built a caring community that provides hundreds of executives and business owners a safe haven to share their challenges, and receive support and learn from each other.  Beyond his role with EGN, Nick is an acclaimed keynote speaker and executive coach, empowering individuals to unlock their utmost potential. Moreover, he is a world-class IRONMAN triathlon age-group athlete, ranking in the top 1% globally in 2021, and actively contributes as a fundraiser and volunteer for suicide prevention and anonymous 12-step programs.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

Nick Jonsson Podcast Episodes

The Jōrni Podcast

Interview with Nick Jonsson

The Jōrni Podcast

May 2026

The Legendary Leaders Podcast

When Success Breaks You From the Inside

The Legendary Leaders Podcast

May 2026

Travis Makes Money

Make Money and Overcome Executive Loneliness with Nick Jonsson

Travis Makes Money

Apr 2026

Ruling Sports

Nick Jonsson - Tackling The Loneliness Epidemic With Sport

Ruling Sports

Mar 2026

Change Proof

Overcoming Burnout And Loneliness With Nick Jonsson

Change Proof

Feb 2026

Glenn van Zutphen on Saturday Mornings with Neil Humphreys

Interview with Nick Jonsson

Glenn van Zutphen on Saturday Mornings with Neil Humphreys

Feb 2026

The Next Interview Show

Interview with Nick Jonsson

The Next Interview Show

Jan 2026

The Matrix Green Pill

Interview with Nick Jonsson

The Matrix Green Pill

Jan 2026

The Strength Connection

Interview with Nick Jonsson

The Strength Connection

Jan 2026

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Latest video

Mindful Pathway Episode 1: Nick Jonsson - Breaking the Silence on Men's Mental Health

Mindful Pathway Episode 1: Nick Jonsson - Breaking the Silence on Men's Mental Health

Latest episodes

The Jōrni Podcast

Interview with Nick Jonsson

The Jōrni Podcast

The Legendary Leaders Podcast

When Success Breaks You From the Inside

The Legendary Leaders Podcast

Travis Makes Money

Make Money and Overcome Executive Loneliness with Nick Jonsson

Travis Makes Money

View all episodes →

Key topics

Performance & Biohacking for Business Leaders

Drawing from his experience as a top 2% Ironman athlete, Nick shares how leaders can optimize their energy, focus, and recovery through biohacking strategies. He connects physical conditioning, mental clarity, and executive performance, offering practical steps for leaders to sustain peak performance without burnout.

Why discipline and surrender matter more than hustle

We’ve been told that hustling harder is the key to a better life — but for many, it only leads to exhaustion, anxiety, or unhealthy coping habits. Nick learned this firsthand when chasing success left him burnt out and disconnected. What turned things around wasn’t more pushing, but two practices most people overlook: surrender and discipline. Surrender means letting go of the habits or patterns that keep you stuck, and discipline means building small, steady routines that bring you back to health and clarity. Drawing from his own journey of recovery, Nick shows why these two forces matter far more than hustle if you want lasting energy, connection, and wellbeing.

Why Success Makes Leaders Lonely—and Why That’s an Organizational Risk

Isolation at the top isn’t a character flaw; it’s a leading indicator of burnout, secrecy, and bad decisions that can cascade through a company. Nick Jonsson—ranked the world’s #1 thought leader on Executive Loneliness and author of _Executive Loneliness_—turns a taboo into a leadership imperative. Drawing on lived recovery, global research, and years coaching senior executives, he reframes loneliness as a system problem that demands a system fix. His 5 Steps to Holistic Leadership™—Surrender, Connection, Purpose, Goals, Discipline—give leaders a practical, stigma-free playbook to move from silent strain to sustainable performance. Nick’s approach is disarmingly candid and deeply actionable: how to build psychologically safe peer forums, measure connection like any other KPI, and replace performative toughness with habits that boost engagement, retention, and decision quality. It’s the conversation leaders avoid—delivered by someone who’s been there, and knows how to get them out.

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