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Nick Jonsson

Nick Jonsson

#1 Global Thought Leader on Executive Loneliness, International Bestselling Author and TEDx Speaker

Executive CoachAuthorTEDX SpeakerLeadershipWellness
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Nick Jonsson Podcast Episodes

Lead to Succeed

Lead to Succeed

Overcoming Isolation with Nick Jonsson: Lead to Succeed 111

March 22, 2023

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About this episode

 

 

As the old saying goes: “It’s lonely at the top.”. Not addressing this topic may cause difficulties for executives to keep functioning normally. That’s why Lead to Succeed guest Nick Jonsson, will be focusing on this topic.

Nick is an International Best-Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate.

Nick is also the Co-Founder and MD of EGN Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges and receive support and learn from each other.

Nick is passionate about raising awareness of mental health and combating loneliness in the modern business world. He recently published a book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which provides practical strategies for overcoming isolation and building connections in the workplace. 

Listen in and learn more about ways to manage executive loneliness.

Key Talking Points of the Episode:

[02:30] What loneliness feels like to executives and why it happens.

[04:15] More about Nick’s organization and its primary benefits that leaders get from networking and others.

[05:31] What Nick have you found to be helpful for people to break through the sense of loneliness. Is it happening only when they’re in meetings or between sessions as well?

[07:34] The importance of vulnerability - especially for men.

[11:07] The importance of vulnerability while communicating with others and why people respond so well to that.

[14:06] Nick’s take on how external expressions and visualizations of success can still leave people feeling empty inside. And what we can do in a societal sense to better address this issue.

[16:52] Nick’s approach to help people become more resilient.

[18:50] How “living one day at a time” looks practically speaking.

[20:24] Something that Nick holds to be true that almost nobody agrees with.

[23:22] Nick’s biggest mistake and how he learned and grew from it.

[24:44] Rapid-fire questions.

[26:30] Nick’s final life lesson.

Standout Quotes from the Episode:

“It can be lonely at every level in an organization.”

Connect with Nick Jonsson:

Buy The Book

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Connect with / follow Naphtali Hoff:

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Get Naphtali’s books:

Becoming the New Boss: The New Leader's Guide to Sustained Success

Becoming the Productive Boss: 5 Proven Steps to Leading High Performing Teams

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Nick Jonsson Podcast Episodes

The Jōrni Podcast

Interview with Nick Jonsson

The Jōrni Podcast

May 2026

The Legendary Leaders Podcast

When Success Breaks You From the Inside

The Legendary Leaders Podcast

May 2026

Travis Makes Money

Make Money and Overcome Executive Loneliness with Nick Jonsson

Travis Makes Money

Apr 2026

Ruling Sports

Nick Jonsson - Tackling The Loneliness Epidemic With Sport

Ruling Sports

Mar 2026

Change Proof

Overcoming Burnout And Loneliness With Nick Jonsson

Change Proof

Feb 2026

Glenn van Zutphen on Saturday Mornings with Neil Humphreys

Interview with Nick Jonsson

Glenn van Zutphen on Saturday Mornings with Neil Humphreys

Feb 2026

The Next Interview Show

Interview with Nick Jonsson

The Next Interview Show

Jan 2026

The Matrix Green Pill

Interview with Nick Jonsson

The Matrix Green Pill

Jan 2026

The Strength Connection

Interview with Nick Jonsson

The Strength Connection

Jan 2026

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Latest video

Mindful Pathway Episode 1: Nick Jonsson - Breaking the Silence on Men's Mental Health

Mindful Pathway Episode 1: Nick Jonsson - Breaking the Silence on Men's Mental Health

Latest episodes

The Jōrni Podcast

Interview with Nick Jonsson

The Jōrni Podcast

The Legendary Leaders Podcast

When Success Breaks You From the Inside

The Legendary Leaders Podcast

Travis Makes Money

Make Money and Overcome Executive Loneliness with Nick Jonsson

Travis Makes Money

View all episodes →

Key topics

Performance & Biohacking for Business Leaders

Drawing from his experience as a top 2% Ironman athlete, Nick shares how leaders can optimize their energy, focus, and recovery through biohacking strategies. He connects physical conditioning, mental clarity, and executive performance, offering practical steps for leaders to sustain peak performance without burnout.

Why discipline and surrender matter more than hustle

We’ve been told that hustling harder is the key to a better life — but for many, it only leads to exhaustion, anxiety, or unhealthy coping habits. Nick learned this firsthand when chasing success left him burnt out and disconnected. What turned things around wasn’t more pushing, but two practices most people overlook: surrender and discipline. Surrender means letting go of the habits or patterns that keep you stuck, and discipline means building small, steady routines that bring you back to health and clarity. Drawing from his own journey of recovery, Nick shows why these two forces matter far more than hustle if you want lasting energy, connection, and wellbeing.

Why Success Makes Leaders Lonely—and Why That’s an Organizational Risk

Isolation at the top isn’t a character flaw; it’s a leading indicator of burnout, secrecy, and bad decisions that can cascade through a company. Nick Jonsson—ranked the world’s #1 thought leader on Executive Loneliness and author of _Executive Loneliness_—turns a taboo into a leadership imperative. Drawing on lived recovery, global research, and years coaching senior executives, he reframes loneliness as a system problem that demands a system fix. His 5 Steps to Holistic Leadership™—Surrender, Connection, Purpose, Goals, Discipline—give leaders a practical, stigma-free playbook to move from silent strain to sustainable performance. Nick’s approach is disarmingly candid and deeply actionable: how to build psychologically safe peer forums, measure connection like any other KPI, and replace performative toughness with habits that boost engagement, retention, and decision quality. It’s the conversation leaders avoid—delivered by someone who’s been there, and knows how to get them out.

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