Living the Dream with Curveball

Living the dream with author, speaker, and Executive Mental Health Advocate Nick Jonsson

Nick Jonsson · June 2, 2023

Executive Coach · Author · TEDX Speaker · Leadership · Wellness · Life Coachin

Interview with Nick Jonsson

Living the dream with author, speaker, and Executive Mental Health Advocate Nick Jonsson

Podcast: Living the Dream with Curveball

June 2, 2023 · 39 min

I'd like to introduce you to the #1 International Best Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate, Nick Jonsson, Nick Jonsson is the co-founder and Managing Director of one of Asia’s premiere networking organizations,…

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Living the dream with author, speaker, and Executive Mental Health Advocate Nick Jonsson

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Living the Dream with Curveball

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Key topicsWhy Success Makes Leaders Lonely-and Why That’s an Organizational RiskIsolation at the top isn’t a character flaw; it’s a leading indicator of burnout, secrecy, and bad decisions that can cascade through a company. Nick Jonsson-ranked the world’s #1 thought leader on Executive Loneliness and author of _Executive Loneliness_-turns a taboo into a leadership imperative. Drawing on lived recovery, global research, and years coaching senior executives, he reframes loneliness as a system problem that demands a system fix. His 5 Steps to Holistic Leadership™-Surrender, Connection, Purpose, Goals, Discipline-give leaders a practical, stigma-free playbook to move from silent strain to sustainable performance. Nick’s approach is disarmingly candid and deeply actionable: how to build psychologically safe peer forums, measure connection like any other KPI, and replace performative toughness with habits that boost engagement, retention, and decision quality. It’s the conversation leaders avoid-delivered by someone who’s been there, and knows how to get them out. Performance & Biohacking for Business LeadersDrawing from his experience as a top 2% Ironman athlete, Nick shares how leaders can optimize their energy, focus, and recovery through biohacking strategies. He connects physical conditioning, mental clarity, and executive performance, offering practical steps for leaders to sustain peak performance without burnout. What a Top 2% Ironman Athlete Does Differently on Low-Energy DaysNick Jonsson races Ironman in the top 2% of the field and spent more than two decades running businesses and teams across Asia before burnout and addiction stopped him. He argues that most executives treat a flat day as a discipline problem and push through it, when endurance sport treats it as data and changes the plan. He walks through what he actually does when the energy is not there: how he reads the signal, what he cuts first, how sleep, food and training get adjusted rather than abandoned, and why recovery is scheduled before it is needed. He points to his own record, from rebuilding after hospitalisation to hosting more than 300 episodes of The Limitless Podcast while training and coaching. Listeners leave with a practical way to handle their worst days instead of losing a week to them.View all topics →

About Nick Jonsson

#1 Global Thought Leader on Executive Loneliness, International Bestselling Author and TEDx Speaker

900+ EGN Southeast Asia membersTop 2% Ironman athletes worldwide2026 GHP Most Empowering Mental Health Leadership Advocate#28 worldwide Global Gurus Top 30 Coaching Professionals

Nick Jonsson is widely recognized as the world's leading authority on Executive Loneliness. His pioneering work has earned him a dedicated Executive Loneliness Wikipedia page and international recognition, establishing him as one of the world's most respected voices on leadership, vulnerability, mental wellbeing, and authentic connection.

Ranked #28 in the world among the Global Gurus Top 30 Coaching Professionals, Nick is a TEDx speaker, international bestselling author of Executive Loneliness, Professional Certified Coach (PCC), Certified Master Coach (CMC), qualified Counsellor and Psychotherapist, facilitator, and certified Team Psychological Safety practitioner.

For more than two decades, Nick held senior international leadership roles, leading businesses and high-performing teams across Asia. From the outside, his career reflected success. Privately, however, he struggled with burnout, alcohol addiction, and overwhelming loneliness - experiences that ultimately became the turning point of his life.

Rather than allowing those challenges to define him, Nick rebuilt his life through recovery, vulnerability, discipline, and purpose. Today, every keynote, workshop, coaching engagement, and counselling conversation is grounded in both professional expertise and lived experience.

Nick works globally with executives, leadership teams, founders, and organizations through keynote speaking, executive coaching, counselling and psychotherapy, leadership facilitation, and Team Psychological Safety training.

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In this empowering episode of Living the Dream with Curveball, we welcome Emmanuel Manolakakis, an internationally respected martial arts instructor, author, and entrepreneur with over 40 years of experience. Emmanuel shares his inspiring journey from a young martial artist to a dedicated instructor, revealing how martial arts can cultivate not only physical strength but also mental and emotional resilience.

Listeners will discover:

- The significance of maintaining a beginner's mindset, regardless of experience

- How martial arts training can enhance mental fortitude and emotional well-being

- Insights into the concept of the 'spiritual warrior' and its relevance in everyday life

- The relationship between martial arts, personal growth, and overcoming mental blocks

- Emmanuel's unique approach to teaching children and adults alike, fostering a playful and growth-oriented environment

Join us for an enlightening discussion that highlights the transformative power of martial arts and the importance of aligning mind, body, and spirit. To learn more about Emmanuel's work, his book Eudaimonia, and to access his online coaching, visit fight-club.ca and download the Fight Club app for ongoing insights and training resources.

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Guest: Nick Jonsson