The Meaningful Life with Andrew G. Marshall

Renee Mill: Practical Tools for Managing Anxiety & Stress

Renee Mill · August 21, 2023

Medical Professional · Author · Wellness · Life Coachin

Interview with Renee Mill

Renee Mill: Practical Tools for Managing Anxiety & Stress

Podcast: The Meaningful Life with Andrew G. Marshall

August 21, 2023

Psychologist and author Renee Mill believes that practical, solutions-focused approaches to anxiety can be as important as deep psychotherapeutic work. Renee’s career has combined both approaches, and today she helps many of her clients manage anxiety with practical tools…

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Key topicsOvercoming anxiety and stress using the EBB FLOW modelRenee's extensive experience in cognitive-behavioral therapy has led her to develop the EBB FLOW model, which provides a clear direction for individuals to change and improve their lives. Renee can share how this model works and how it has helped many of her clients overcome their anxiety and stress. Cognitive-behavioral tools for emotional empowermentRenee's programs and courses offer practical and effective cognitive-behavioral tools to help individuals manage their thoughts, emotions, and behaviors. She can share how these tools can be applied in daily life to promote emotional empowerment and reduce stress and anxiety. Corporate wellness and stress managementIn addition to working with individuals, Renee also offers corporate wellness programs to promote stress management and emotional well-being in the workplace. She can discuss the benefits of such programs and how they can improve employee productivity and morale. View all topics →

About Renee Mill

Senior Clinical Psychologist, Anxiety Specialist and Author Pioneering "Parenting without Anger"

30+ Years Clinical psychology practice3 Best-selling psychology & parenting booksFeatured On Today Show, Sunrise & The Morning Show22 CBT tools The Anxiety Management Workbook

Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

One of Renée's clients had this to say about her: "Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated."

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About this episode

Psychologist and authorRenee Millbelieves that practical, solutions-focused approaches to anxiety can be as important as deep psychotherapeutic work.

Renee’s career has combined both approaches, and today she helps many of her clients manage anxiety with practical tools designed to “rewire” patterns in the brain that may date back to infancy.

In this episode Renee and Andrew discuss some of these tools, and how they can help you to recognise, analyse and address automatic thoughts and behaviours. They share insights on how anxiety relates to our emotions, relationships and family history.

Renee Mill, who is based in Sydney, is one of Australia’s foremost clinical psychologists. Her books include Anxiety Free, Drug Free and Parenting Without Anger.

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

This week supporters will hear:

⭐️Parenting myths that make you anxious.

⭐️Three things Renee Mill knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there.

Read Renee Mills’ books: Anxiety Free, Drug Free; Parenting Without Anger; No Sweat Parenting; Anxiety Management Workbook ; and The Anxiety Management Manual for Therapists.

Visit Renee Mill's website.

Read Renee Mill's blog

Follow Renee Mill on Facebook and YouTube @AnxietySolutionsCBT, and on Instagram @anxiety_solutionscbt

You might also be interested in our other episodes on anxiety, including: Make Anxiety Your Friend with Kathleen Smith, How to Sit With Anxiety with Anna Colton, Friedemann Schaub on How to Get Out of Survival Mode, No More Overthinking with Richard Paterson and The Neuroscientist’s Guide to Anxiety with Wendy Suzuki.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

Guest: Renee Mill