The Secrets of Supermom Show

Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill

Renee Mill · September 7, 2023

Medical Professional · Author · Wellness · Life Coachin

Interview with Renee Mill

Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill

Podcast: The Secrets of Supermom Show

September 7, 2023

Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a…

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Key topicsOvercoming anxiety and stress using the EBB FLOW modelRenee's extensive experience in cognitive-behavioral therapy has led her to develop the EBB FLOW model, which provides a clear direction for individuals to change and improve their lives. Renee can share how this model works and how it has helped many of her clients overcome their anxiety and stress. Cognitive-behavioral tools for emotional empowermentRenee's programs and courses offer practical and effective cognitive-behavioral tools to help individuals manage their thoughts, emotions, and behaviors. She can share how these tools can be applied in daily life to promote emotional empowerment and reduce stress and anxiety. Corporate wellness and stress managementIn addition to working with individuals, Renee also offers corporate wellness programs to promote stress management and emotional well-being in the workplace. She can discuss the benefits of such programs and how they can improve employee productivity and morale. View all topics →

About Renee Mill

Senior Clinical Psychologist, Anxiety Specialist and Author Pioneering "Parenting without Anger"

30+ Years Clinical psychology practice3 Best-selling psychology & parenting booksFeatured On Today Show, Sunrise & The Morning Show22 CBT tools The Anxiety Management Workbook

Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

One of Renée's clients had this to say about her: "Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated."

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About this episode

With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Today we discuss…

Thoughts that can cause you to become angry as a parentBelieving that we must be perfect as a momWhen anger and anxiety prevent you from attaching to and connecting with your childrenThe myth of “quality time”Being a supermom is about attachment with your childHow neural networks are built for building relationshipsThe idea of a family mission statementChildren will naturally push against boundaries, but it doesn’t mean they are wrongThinking about your time and energy budget similarly to a financial Cognitive reframing for emotional dysregulationThe importance of practice and repetition when working to change your thoughts

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/142.

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Guest: Renee Mill