Power Your Parenting: Moms With Teens

How to Parent Without Anger

Renee Mill · May 22, 2023

Medical Professional · Author · Wellness · Life Coachin

Interview with Renee Mill

How to Parent Without Anger — Renee Mill

Podcast: Power Your Parenting: Moms With Teens

May 22, 2023 · 41 min

Do you think it’s possible to parent teens without anger? Our guest today thinks so. Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become…

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How to Parent Without Anger

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Power Your Parenting: Moms With Teens

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Key topicsOvercoming anxiety and stress using the EBB FLOW modelRenee's extensive experience in cognitive-behavioral therapy has led her to develop the EBB FLOW model, which provides a clear direction for individuals to change and improve their lives. Renee can share how this model works and how it has helped many of her clients overcome their anxiety and stress. Cognitive-behavioral tools for emotional empowermentRenee's programs and courses offer practical and effective cognitive-behavioral tools to help individuals manage their thoughts, emotions, and behaviors. She can share how these tools can be applied in daily life to promote emotional empowerment and reduce stress and anxiety. Corporate wellness and stress managementIn addition to working with individuals, Renee also offers corporate wellness programs to promote stress management and emotional well-being in the workplace. She can discuss the benefits of such programs and how they can improve employee productivity and morale. View all topics →

About Renee Mill

Senior Clinical Psychologist, Anxiety Specialist and Author Pioneering "Parenting without Anger"

30+ Years Clinical psychology practice3 Best-selling psychology & parenting booksFeatured On Today Show, Sunrise & The Morning Show22 CBT tools The Anxiety Management Workbook

Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

One of Renée's clients had this to say about her: "Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated."

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About this episode

Do you think it’s possible to parent teens without anger? Our guest today thinks so.

In this episode, Renee challenges the idea that anger is necessary for parenting. She also talks about the six beliefs that stir rage.

Personalizing: It's all about me!

Generalizing: My teen is doomed!

Exceptionalizing: This is so bad, it's out of the ordinary!

Catastrophizing: This is a disaster!

Romanticising: But my life was supposed to be perfect!

What else can go wrong? Woe is me!

Renee treats anxiety without medication and tells us how she differs from traditional methods. She gives us several cognitive and behavioral tools that help overcome anxiety and stress.

ContactRenee Millat https://anxietysolutionscbt.com/about/renee-mill/

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Guest: Renee Mill