Renee Mill
Senior Clinical Psychologist, Anxiety Specialist and Author Pioneering "Parenting without Anger"
Renee Mill Podcast Episodes
Power Your Parenting: Moms With Teens
#218 How to Parent Without Anger
May 22, 2023
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About this episode
Do you think it’s possible to parent teens without anger? Our guest today thinks so.
Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books: Anxiety Free, Drug-Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including The Today Show, Sunrise, and The Morning Show.
In this episode, Renee challenges the idea that anger is necessary for parenting. She also talks about the six beliefs that stir rage.
Personalizing: It's all about me!
Generalizing: My teen is doomed!
Exceptionalizing: This is so bad, it's out of the ordinary!
Catastrophizing: This is a disaster!
Romanticising: But my life was supposed to be perfect!
What else can go wrong? Woe is me!
Renee treats anxiety without medication and tells us how she differs from traditional methods. She gives us several cognitive and behavioral tools that help overcome anxiety and stress.
Contact Renee Mill at https://anxietysolutionscbt.com/about/renee-mill/
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Before You Kill Yourself: a suicide prevention podcast.
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The Parenting Couch
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Renee Mill - Parenting Topics
Latest episodes
Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill
The Secrets of Supermom Show
Overcoming Anxiety and Stress with Renee mill
Finding Contentment
TBR2MH Show feat: Psychologist, Renee Mill, has practical steps to treat anxiety and I LOVE it!
The Broken Road to Mental Health