Renee Mill

Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

One of Renée's clients had this to say about her: "Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated." Renée's latest book, The Anxiety Management Workbook: A 10-session Program to help you beat anxiety, is designed to accompany therapy and help individuals work with their practitioner to develop new ways of thinking and feeling. Based on the principles of Cognitive Behavioural Therapy (CBT), this workbook provides 22 different cognitive and behavioral tools to help individuals overcome anxiety and stress.