Wellness

Russell Harvey

Russell Harvey on Why Resilience Means Springing Forward, Not Bouncing Back

The resilience coach argues that returning to how things were wastes the lesson, and offers a wheel and ten habits for growing through change instead.

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45% topic similarity

#Resilience

Anne Paphitis

Anne Paphitis on Why Midlife Change Starts by Taking Things Out

Before you add the journal or the yoga class, decide what can go. Anne Paphitis explains why real self-care makes room in a full life instead of filling it further.

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40% topic similarity

#PersonalReinvention