In Episode 176, David Frost outlines how he helps people to thrive well past 50
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After injury or physical trauma, a lot of people are spoken to as if the goal is simply to cope, not to keep building strength, confidence, and quality of life. David brings a deeper conversation…
A lot of people tune out health advice because it assumes they have spare money, spare time, and a life built for optimization. David brings the conversation back to what is actually possible for…
POPULARA lot of men do not ignore their health because they are lazy. They ignore it because they still think decline is something that happens to other people, until the body finally forces the…
This conversation matters because plenty of people still assume that staying active means they are automatically protected. David’s story cuts straight through that false comfort: after a lifetime of…
Sex, energy, and physical confidence do not disappear with age, but a lot of people stop talking about how closely they are tied to overall health. David brings a practical, candid conversation about…
Most longevity conversations fixate on adding years, but far fewer ask what those years will actually feel like. David brings a more grounded perspective shaped by his own health wake-up call…
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2+ podcast & stage appearances. Remote or in studio, broadcast-grade audio.