Dr. Haley Perlus · February 19, 2025

Podcast: Alpha Girl Confidence
February 19, 2025
In today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of…

PhD Sport Psychology, Author and Expert in High-Performance Strategies
PhD Sport PsychologyTrusted by NASA, Marriott, Starbucks & DeloitteFeatured Oprah, ESPN & Business InsiderPublished author Personal Podium
Dr. Haley Perlus is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success—whether in the boardroom, on the stage, or in high-stakes leadership roles.
Her expertise has been sought after by Fortune 500 companies, top executives, and business innovators looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. Haley’s work goes beyond motivation—she provides actionable, science-backed tools that optimize leadership, enhance decision-making, and drive peak productivity.
She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks, bringing a pragmatic, results-oriented approach to mastering high performance.
Whether coaching executives on mental toughness in leadership, helping entrepreneurs develop a high-performance mindset, or guiding professionals through the psychology of sustainable success, Dr. Perlus equips individuals with the tools they need to stay composed, focused, and driven—no matter the challenge.
In today's episode I sat down withDr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed:
Dealing with pressure of being “perfect” How to overcome the block of overthinking Navigating comparison, specifically in college recruiting Dealing with coaches who are negative/hurting confidence General wellness habits for a clear mind in life and sport
....and so much more!!
Connect with Haley on IG @drhaleyperlus
Website: https://drhaleyperlus.com/
Masterclasses for athletes
Guest: Dr. Haley Perlus
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