High Performance Longevity

5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus

Dr. Haley Perlus · July 3, 2025

Author · Executive Coach · Entrepreneur · Leadershipin

Interview with Dr. Haley Perlus

5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus

Podcast: High Performance Longevity

July 3, 2025

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting…

GO TO ZENCASTR →

Key topicsWhy Confidence Is a Skill, Not a Personality TraitThe biggest myth in business is that some people are just “naturally confident.” In reality, confidence is trained-just like strength or stamina-and the lack of it quietly holds back even the most talented leaders. Dr. Haley Perlus draws on her work with elite athletes and executives to reveal how confidence is built through repetition, calculated risks, and breaking through mental barriers. She shows professionals how to condition their mindset for high-stakes moments-whether it’s commanding a boardroom, pitching investors, or leading under pressure-so they can perform with clarity and conviction when it matters most. How to Perform When It Counts the MostWhen the stakes are high, your mental response determines your outcome. Haley explores how leaders, professionals, and entrepreneurs can use pressure to sharpen their skills, rather than crumble under it. She shares stress-optimization techniques used by Olympic athletes and high-performing executives, helping professionals train their minds to stay sharp, execute with confidence, and channel stress into peak performance. Decision Fatigue & Mental Endurance: How High Performers Make Better Choices Under PressureEvery day, business leaders make hundreds of decisions-from strategic planning to crisis management. But when the brain is overloaded, decision fatigue sets in, leading to poor judgment, hesitation, and burnout. Haley unpacks the psychology of decision-making, explaining how top performers-whether in business or elite sports-train their mental endurance to sustain clarity, confidence, and precision under pressure. View all topics →

About Dr. Haley Perlus

PhD Sport Psychology, Author and Expert in High-Performance Strategies

PhD Sport PsychologyTrusted by NASA, Marriott, Starbucks & DeloitteFeatured Oprah, ESPN & Business InsiderPublished author Personal Podium

Dr. Haley Perlus is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success—whether in the boardroom, on the stage, or in high-stakes leadership roles.

Her expertise has been sought after by Fortune 500 companies, top executives, and business innovators looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. Haley’s work goes beyond motivation—she provides actionable, science-backed tools that optimize leadership, enhance decision-making, and drive peak productivity.

She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks, bringing a pragmatic, results-oriented approach to mastering high performance.

Whether coaching executives on mental toughness in leadership, helping entrepreneurs develop a high-performance mindset, or guiding professionals through the psychology of sustainable success, Dr. Perlus equips individuals with the tools they need to stay composed, focused, and driven—no matter the challenge.

Featured onApple Featured onSpotify Featured onYouTube

View profile →

About this episode

Can pressure actually fuel your success?

Dr. Haley Perlusreveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.

Meet our guest

Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.

Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more

Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world

FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

Key takeaways

Start your day with simple, consistent habits to set a positive tone & build success momentum

Move daily & get outside to boost mood & bring out your best self

Embrace pressure & stress as tools for growth & fulfillment

Focus on strengths to handle stress & build control & confidence

Recognize & accept uncomfortable feelings, then channel the energy into action

Shift how you interpret stress and reframe stories to turn stress into a helpful force