The Strenuous Life Podcast with Stephan Kesting

Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis

Dr. Haley Perlus · July 9, 2025

Author · Executive Coach · Entrepreneur · Leadershipin

Interview with Dr. Haley Perlus

Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis — Dr. Haley Perlus

Podcast: The Strenuous Life Podcast with Stephan Kesting

July 9, 2025 · 54 min

Listen to Dr. Haley Perlus on The Strenuous Life Podcast with Stephan Kesting.

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Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
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The Strenuous Life Podcast with Stephan Kesting

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Key topicsWhy Confidence Is a Skill, Not a Personality TraitThe biggest myth in business is that some people are just “naturally confident.” In reality, confidence is trained-just like strength or stamina-and the lack of it quietly holds back even the most talented leaders. Dr. Haley Perlus draws on her work with elite athletes and executives to reveal how confidence is built through repetition, calculated risks, and breaking through mental barriers. She shows professionals how to condition their mindset for high-stakes moments-whether it’s commanding a boardroom, pitching investors, or leading under pressure-so they can perform with clarity and conviction when it matters most. How to Perform When It Counts the MostWhen the stakes are high, your mental response determines your outcome. Haley explores how leaders, professionals, and entrepreneurs can use pressure to sharpen their skills, rather than crumble under it. She shares stress-optimization techniques used by Olympic athletes and high-performing executives, helping professionals train their minds to stay sharp, execute with confidence, and channel stress into peak performance. Decision Fatigue & Mental Endurance: How High Performers Make Better Choices Under PressureEvery day, business leaders make hundreds of decisions-from strategic planning to crisis management. But when the brain is overloaded, decision fatigue sets in, leading to poor judgment, hesitation, and burnout. Haley unpacks the psychology of decision-making, explaining how top performers-whether in business or elite sports-train their mental endurance to sustain clarity, confidence, and precision under pressure. View all topics →

About Dr. Haley Perlus

Dr. Haley Perlus, podcast guest

PhD Sport Psychology, Author and Expert in High-Performance Strategies

PhD Sport PsychologyTrusted by NASA, Marriott, Starbucks & DeloitteFeatured Oprah, ESPN & Business InsiderPublished author Personal Podium

Dr. Haley Perlus is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success—whether in the boardroom, on the stage, or in high-stakes leadership roles.

Her expertise has been sought after by Fortune 500 companies, top executives, and business innovators looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. Haley’s work goes beyond motivation—she provides actionable, science-backed tools that optimize leadership, enhance decision-making, and drive peak productivity.

She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks, bringing a pragmatic, results-oriented approach to mastering high performance.

Whether coaching executives on mental toughness in leadership, helping entrepreneurs develop a high-performance mindset, or guiding professionals through the psychology of sustainable success, Dr. Perlus equips individuals with the tools they need to stay composed, focused, and driven—no matter the challenge.

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About this episode

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.

Find out more about Dr Perlis at https://drhaleyperlus.com/

And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Thanks!

Stephan Kesting

Guest: Dr. Haley Perlus

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