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The Dr. Ginny Show

How to Become an Intentional, Resilient Leader

Dr. Haley Perlus · July 17, 2025

Author · Executive Coach · Entrepreneur · Leadershipin

Interview with Dr. Haley Perlus

How to Become an Intentional, Resilient Leader — Dr. Haley Perlus

Podcast: The Dr. Ginny Show

July 17, 2025 · 37 min

In this heart-opening episode of The Dr. Ginny Show, Dr. Ginny Baro sits down with sports psychologist and resilience expert Dr. Haley Perlus to explore a new way of leading under pressure. Drawing on real stories from the slopes to the C-suite, they uncover how high-performing…

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Key topicsMastering Mental Agility & The Science of Thriving in UncertaintyChange is inevitable, but mental agility is the key to sustaining success. Drawing from her background in performance psychology, Haley shares how leaders can train their minds to embrace uncertainty, adapt under pressure, and stay mentally strong in volatile business environments. She discusses cognitive flexibility, emotional regulation, and how to train the brain to make clear decisions-even in chaotic situations. Why Setbacks, Not Success, Shape True ResilienceEvery high achiever hits walls-failed ventures, missed opportunities, moments that threaten their identity and drive. What separates those who plateau from those who rise is not avoiding failure but using it as fuel. Dr. Haley Perlus reveals the psychology of resilience that allows top performers to recover faster and reinvent themselves when everything seems lost. From her own experience nearly being dismissed from her Ph.D. program for challenging convention, she shows how setbacks can be springboards for growth. With strategies drawn from sport psychology and elite performance, Haley equips leaders and entrepreneurs to turn adversity into a competitive edge, building the stamina and mindset needed for long-term success. Why High Achievers Burn Out Before They Break ThroughThe biggest risk for high performers isn’t lack of ambition-it’s running out of energy before they reach their goals. Too many executives and entrepreneurs treat burnout as the cost of success, when in reality it kills focus, creativity, and long-term performance. Dr. Haley Perlus shows why stamina, not sheer drive, is the real differentiator at the top. Drawing on her background in sport psychology, she reveals the recovery strategies elite athletes use to sustain intensity under pressure, and how leaders can apply them in the boardroom. With practical, science-backed tools, Haley helps ambitious professionals learn to recharge as deliberately as they push-so they can lead with energy, clarity, and resilience over the long haul. View all topics →

About Dr. Haley Perlus

Dr. Haley Perlus, podcast guest

PhD Sport Psychology, Author and Expert in High-Performance Strategies

PhD Sport PsychologyTrusted by NASA, Marriott, Starbucks & DeloitteFeatured Oprah, ESPN & Business InsiderPublished author Personal Podium

Dr. Haley Perlus is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success—whether in the boardroom, on the stage, or in high-stakes leadership roles.

Her expertise has been sought after by Fortune 500 companies, top executives, and business innovators looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. Haley’s work goes beyond motivation—she provides actionable, science-backed tools that optimize leadership, enhance decision-making, and drive peak productivity.

She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks, bringing a pragmatic, results-oriented approach to mastering high performance.

Whether coaching executives on mental toughness in leadership, helping entrepreneurs develop a high-performance mindset, or guiding professionals through the psychology of sustainable success, Dr. Perlus equips individuals with the tools they need to stay composed, focused, and driven—no matter the challenge.

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About this episode

In this heart-opening episode of The Dr. Ginny Show, Dr. Ginny Baro sits down with sports psychologist and resilience expertDr. Haley Perlusto explore a new way of leading under pressure. Drawing on real stories from the slopes to the C-suite, they uncover how high-performing leaders in Financial Services and STEM can transform stress into strategic momentum.

You will discover that resilience isn’t about bouncing back quickly, rather it’s about bouncing back with intention, clarity, and care. With honesty and humor, Dr. Ginny and Dr. Haley unpack the everyday pressures leaders face and how to meet them with presence, not panic.

By listening to this episode, you will:

Gain a fresh lens for identifying and responding to three different types of pressure

Learn a practical mindset reset that helps you and your team shift from overwhelmed to focused

Walk away with tangible strategies to lead with empathy, curiosity, and ownership

Whether you’re leading a team through transformation or simply trying to stay grounded under daily demands, this episode brings real tools and real stories to support your journey.

Our guest, Dr. Haley Perlus, is a PhD in Sports Psychology, a Performance Coach, Speaker, and Author with over 16 years of experience. To connect with Dr. Haley, email haley@drhaleyperlus.com or visit her website, drhaleyperlus.com. LinkedIn profile: https://www.linkedin.com/in/dr-haley-perlus/

Recommended resources:

If this resonates, let’s connect to explore your top challenges. Whether you’re focused on advancing your career, developing high-performing teams, retaining top talent, or creating clear strategies for leadership growth in the AI era, we are here to support your journey.

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Guest: Dr. Haley Perlus

More from Dr. Haley Perlus

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