Before You Kill Yourself: a suicide prevention podcast.

Renee Mills: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout

Renee Mill · June 5, 2023

Medical Professional · Author · Wellness · Life Coachin

Interview with Renee Mill

Renee Mills: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout

Podcast: Before You Kill Yourself: a suicide prevention podcast.

June 5, 2023

Clinical Psychologist and Founder of "Anxiety Solutions CBT," Renee Mills, joins me to discuss: emotional intelligence in the workplace stress vs anxiety vs burnout how to make space for your feelings how to assert yourself and set boundaries how to get comfortable with…

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Key topicsOvercoming anxiety and stress using the EBB FLOW modelRenee's extensive experience in cognitive-behavioral therapy has led her to develop the EBB FLOW model, which provides a clear direction for individuals to change and improve their lives. Renee can share how this model works and how it has helped many of her clients overcome their anxiety and stress. Cognitive-behavioral tools for emotional empowermentRenee's programs and courses offer practical and effective cognitive-behavioral tools to help individuals manage their thoughts, emotions, and behaviors. She can share how these tools can be applied in daily life to promote emotional empowerment and reduce stress and anxiety. Corporate wellness and stress managementIn addition to working with individuals, Renee also offers corporate wellness programs to promote stress management and emotional well-being in the workplace. She can discuss the benefits of such programs and how they can improve employee productivity and morale. View all topics →

About Renee Mill

Senior Clinical Psychologist, Anxiety Specialist and Author Pioneering "Parenting without Anger"

30+ Years Clinical psychology practice3 Best-selling psychology & parenting booksFeatured On Today Show, Sunrise & The Morning Show22 CBT tools The Anxiety Management Workbook

Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

One of Renée's clients had this to say about her: "Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated."

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About this episode

Clinical Psychologist and Founder of "Anxiety Solutions CBT,"Renee Mills, joins me to discuss:

emotional intelligence in the workplacestress vs anxiety vs burnouthow to make space for your feelingshow to assert yourself and set boundarieshow to get comfortable with confrontation and avoid conflicthow to stay motivatedhow to endorse yourselfhow to solve our problems instead of dramatizing our problemshow to be empathetic instead of sympathetichow to discover our jobhow to be socially savvy

CONTACT RENEE: https://anxietysolutionscbt.com/

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 

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