The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Jeffrey Deskovic (Audio); The 7-Hour Police Interrogation That Sent a Teen to Prison.

Jeff Deskovic · October 21, 2026

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Interview with Jeff Deskovic

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments cover artwork

Podcast: The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

October 21, 2026

This extraordinary conversation follows Jeffrey Deskovic, from his teenage years in Westchester County New York State, through his wrongful conviction, 16 years in prison, exoneration, and the long aftermath of rebuilding life on the outside. He also explains how that…

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Key topicsWhat Would You Do If the System Stole 16 Years of Your LifeMost people believe wrongful convictions happen to “someone else,” until they hear how quickly an ordinary teenager can be pulled into a system that already thinks it knows the answer. Jeff Deskovic was 17 when he was wrongfully convicted, and he lost 16 years of his life before DNA evidence proved his innocence. His story forces listeners to sit with a terrifying question: What would you do if the world moved on while your life was frozen for a crime you did not commit? But Jeff’s story did not end at exoneration. After losing family, freedom, youth, trust, and time, he rebuilt his life from the ground up, earned his education, became an attorney, and now works to free others trapped in the same system that once took his freedom. Rather than making the conversation only about law or policy, Jeff brings audiences inside the human cost of wrongful conviction and the long, painful process of rebuilding a life from the wreckage. For true crime, resilience, human-interest, personal growth, justice, legal, and society podcasts, this becomes a gripping conversation about survival, identity, reinvention, forgiveness, and what it really takes to turn stolen time into purpose - becoming the person your younger self needed most. He lost 16 years to a wrongful conviction but refused to lose the rest of his life to angerMost people hear Jeffrey Deskovic’s story and expect rage to be the defining emotion: a teenager wrongfully convicted of murder and rape, 16 years stolen, and an exoneration that came only after DNA proved what he had said all along. But Jeffrey shares a far more challenging lesson for audiences facing their own adversity: after one week of anger, he realised bitterness would only take more from him. Rather than allowing that injustice to define the rest of his life, he used his compensation, legal education, and lived experience to create The Jeffrey Deskovic Foundation for Justice, which works to free innocent people and reform the laws that allow wrongful convictions to happen. This conversation gives listeners a rare look at resilience not as positivity, but as the daily discipline of turning pain into purpose and refusing to let injustice decide who you become. He Went Into Prison as a Wrongfully Convicted Teenager and Came Out to Become an Attorney Fighting the System That Failed HimJeff Deskovic was 17 when he was wrongfully convicted, and he lost 16 years of his life before DNA evidence proved his innocence. Most stories like this end at exoneration, but Jeff’s did not - he rebuilt from the ground up, earned his education, became a lawyer, and now works to free others trapped in the same system that once took his freedom. His journey gives audiences more than a wrongful conviction story; it shows what it takes to turn stolen time into purpose, legal knowledge, and practical reform. For true crime, justice, resilience, personal growth, legal, and human-interest podcasts, this is a powerful conversation about identity, reinvention, and becoming the person your younger self needed most. View all topics →

About Jeff Deskovic

From Wrongful Conviction to Justice Reform: The Attorney and Exoneree Helping Free the Innocent

16 years Wrongfully imprisoned before DNA exoneration15 people Helped free through the Deskovic Foundation9 laws Helped pass to prevent wrongful convictions200+ Articles authored on justice reform

Wrongfully convicted at 17, Jeffrey Deskovic lost 16 years to prison for a crime he did not commit before DNA testing exonerated him in 2006. He then rebuilt his life: a master's degree in criminal justice, law school, admission to the New York State Bar in 2020, and a criminal defense practice.

He turned that loss into a mission. As founder of The Jeffrey Deskovic Foundation for Justice, he has helped free 15 people and supported nine legislative reforms. He is the subject of the award-winning documentary short Conviction (Amazon Prime) and the documentary 16 Years. He has given several hundred talks and written more than 200 articles.

On a podcast, Jeffrey speaks to resilience and reinvention as much as justice: surviving the unthinkable, rebuilding identity and a career after a lost decade, finding purpose in pain, and building a nonprofit that changes laws. He also explains plainly how false confessions and wrongful convictions happen, and what ordinary people can do about it.

His central message: turning pain into purpose.