Science for Sport Podcast

Overcoming Pressure and Performing Under Stress

Dr. Haley Perlus · December 30, 2024

Author · Executive Coach · Entrepreneur · Leadershipin

Interview with Dr. Haley Perlus

Overcoming Pressure and Performing Under Stress — Dr. Haley Perlus

Podcast: Science for Sport Podcast

December 30, 2024

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The…

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Key topicsMastering Mental Agility & The Science of Thriving in UncertaintyChange is inevitable, but mental agility is the key to sustaining success. Drawing from her background in performance psychology, Haley shares how leaders can train their minds to embrace uncertainty, adapt under pressure, and stay mentally strong in volatile business environments. She discusses cognitive flexibility, emotional regulation, and how to train the brain to make clear decisions-even in chaotic situations. Why Setbacks, Not Success, Shape True ResilienceEvery high achiever hits walls-failed ventures, missed opportunities, moments that threaten their identity and drive. What separates those who plateau from those who rise is not avoiding failure but using it as fuel. Dr. Haley Perlus reveals the psychology of resilience that allows top performers to recover faster and reinvent themselves when everything seems lost. From her own experience nearly being dismissed from her Ph.D. program for challenging convention, she shows how setbacks can be springboards for growth. With strategies drawn from sport psychology and elite performance, Haley equips leaders and entrepreneurs to turn adversity into a competitive edge, building the stamina and mindset needed for long-term success. Why High Achievers Burn Out Before They Break ThroughThe biggest risk for high performers isn’t lack of ambition-it’s running out of energy before they reach their goals. Too many executives and entrepreneurs treat burnout as the cost of success, when in reality it kills focus, creativity, and long-term performance. Dr. Haley Perlus shows why stamina, not sheer drive, is the real differentiator at the top. Drawing on her background in sport psychology, she reveals the recovery strategies elite athletes use to sustain intensity under pressure, and how leaders can apply them in the boardroom. With practical, science-backed tools, Haley helps ambitious professionals learn to recharge as deliberately as they push-so they can lead with energy, clarity, and resilience over the long haul. View all topics →

About Dr. Haley Perlus

PhD Sport Psychology, Author and Expert in High-Performance Strategies

PhD Sport PsychologyTrusted by NASA, Marriott, Starbucks & DeloitteFeatured Oprah, ESPN & Business InsiderPublished author Personal Podium

Dr. Haley Perlus is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success—whether in the boardroom, on the stage, or in high-stakes leadership roles.

Her expertise has been sought after by Fortune 500 companies, top executives, and business innovators looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. Haley’s work goes beyond motivation—she provides actionable, science-backed tools that optimize leadership, enhance decision-making, and drive peak productivity.

She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks, bringing a pragmatic, results-oriented approach to mastering high performance.

Whether coaching executives on mental toughness in leadership, helping entrepreneurs develop a high-performance mindset, or guiding professionals through the psychology of sustainable success, Dr. Perlus equips individuals with the tools they need to stay composed, focused, and driven—no matter the challenge.

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About this episode

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologistDr. Haley Perlusto uncover the secrets behind mastering the mental game.

In This Episode, Discover:

The surprising story that inspired Dr. Perlus’ career in sports psychology.

How to turn pressure into your greatest advantage.

Practical strategies to stay calm and focused under stress.

Why “the best athlete is the best recoverer.”

How boredom and stillness can unlock brilliance.

Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.

About Dr Haley Perlus

Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal

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