KaBoomers—Die Harder and Later | David Frost | Ep. 409

What if a lifetime of fitness still isn’t enough to guarantee health?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton interviewsDavid Frost—Master Fitness Trainer, world-record endurance rower, and author—about a deeply personal turning point. Despite decades of discipline and high-level fitness, David received a cardiovascular diagnosis that forced him to rethink everything he believed about health and aging.

What followed was a deliberate, methodical effort to understand the root causes of disease and build a more sustainable path forward—one grounded in practical habits, consistency, and clarity rather than quick fixes.

This conversation explores what it really means to build health span, why fitness alone isn’t the full picture, and how ordinary people can take meaningful steps toward a longer, stronger life.

Learn more at https://wellpastforty.org/

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