Traditional talk therapy often addresses thoughts but leaves the nervous system dysregulated. Susanne discusses how a more integrated approach-incorporating EMDR, somatic practices, amino acid…
Beneath polished careers and perfectly managed lives, many high-achieving women carry a quiet storm of anxiety. Susanne explores how perfectionism, people-pleasing, and the pressure to be ‘the one…
We live in a world of constant connection - yet so many women feel deeply disconnected. From their bodies. From their inner wisdom. From each other. And from a sense of something greater.
Susanne…
Parenting teenagers is complex. Parenting teenagers with anxiety while also managing your own internal struggles creates a deeply layered emotional dynamic. Susanne breaks down how generational…