“We're literally rewiring our brain whenever we practice a new skill or challenge an old belief about ourselves or even carry our bodies differently.”
Lisa Arrigo
Guests on Air

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“We're literally rewiring our brain whenever we practice a new skill or challenge an old belief about ourselves or even carry our bodies differently.”

— Lisa Arrigo

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From the article Lisa Arrigo on Why Shame Is a Survival Strategy, Not a Flaw

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