Love, Happiness and Success with Dr. Lisa Marie Bobby

How to Self-Soothe Anxious Attachment

Thais Gibson · April 23, 2024

Author · Relationships · Leadership · Life Coachin

Interview with Thais Gibson

How to Self-Soothe Anxious Attachment — Thais Gibson

Podcast: Love, Happiness and Success with Dr. Lisa Marie Bobby

April 23, 2024 · 47 min

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love,…

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How to Self-Soothe Anxious Attachment
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Love, Happiness and Success with Dr. Lisa Marie Bobby

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Key topicsThe Importance of Personal Development in Today's CultureWith Thais Gibson's renowned courses for personal development, growth, and relationships, she can speak on the importance of personal development in today's culture. As society continues to change and evolve, it's crucial to invest in ourselves and our personal growth to keep up with the demands of the world. Integrated Attachment Theory for Healthier RelationshipsThais Gibson's book, Attachment Theory: A Guide to Strengthening the Relationships in Your Life, combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. By understanding the clear parallels between adult behavior and childhood experiences, readers can reprogram outdated beliefs causing chaos in their lives and relationships. The Power of Subconscious MindThais Gibson's expertise in the subconscious mind and personal transformation is backed by her 13 different certifications across different psychological disciplines. With 95% of our beliefs happening in the subconscious mind, Thais can provide valuable insights on how to tap into this power and make it work for us. View all topics →

About Thais Gibson

Thais Gibson, podcast guest

Bestselling Author, Leader in Personal Development, Relationship Expert, and Keynote Speaker

30,000+ Clients and program participants115+ Countries reached13+ Professional certifications1 million+ downloads Personal Development School courses

Thais Gibson is a dynamic bestselling author, keynote speaker, and leader in the personal development field. Her groundbreaking research on the subconscious mind and personal transformation has been recognized by major media outlets such as Time Business News, The New York Post, and Yahoo! News. Thais' eloquent public speaking has also left a positive mark on audiences globally; Thais was glad to be a chosen keynote speaker for Google on International Women's Day 2022, and has also appeared on numerous podcasts.

Thais is the founder of Gibson Integrated Attachment Theory, a dynamic theory that empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. Her teachings have been distilled into the in-depth courses inside of The Personal Development School, which offers access to 60+ courses that feature step-by-step instructions for changing negative patterns. These courses have had over 1 million downloads across 113 countries, helping people create tangible change in their lives in areas such as personal development, growth, and relationships.

Thais has 13 different certifications across different psychological disciplines and has drawn from this knowledge to create her integrated attachment theory. Her book, Attachment Theory: A Guide to Strengthening the Relationships in Your Life, combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

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About this episode

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.

On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.

My guest is attachment expertThais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!

You'll learn:

00:00 Introduction to Attachment Theory

08:19 Thais' Background and Interest in Attachment Theory

16:21 Understanding Attachment Styles

28:15 The Danger of Pathologizing Attachment Styles

33:51 The Impact of Attachment Styles on Relationships

39:11 Strategies for Healing Attachment Wounds

41:15 Reprogramming Core Wounds

45:40 The Power of Auto-Suggestion

And so much more. I hope you'll tune in!

xoxo,

Dr. Lisa Marie Bobby

P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Guest: Thais Gibson

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