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Lisa Parda

Lisa Parda

Candid Conversations on Food, Wellness, and Finding Joy in the Messy Middle of Life

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Lisa Parda Podcast Episodes

The Dr. Ginny Show

The Dr. Ginny Show

Interview with Lisa Parda

December 3, 2025

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About this episode

Senior leaders who listen to this episode recognize the moment it speaks to immediately. The pressure to perform has not eased. The demands have not slowed. And yet the strategies that once delivered certainty now require recalibration. This conversation meets leaders in that exact space, offering perspective, grounding, and a steadier way forward without walking away from what they have built.

We sit down with author and radio host Lisa Parda to explore what leadership looks like in the in-between season so many leaders quietly navigate. Together, we reflect on identity, wellness, reinvention, and the inner shifts that occur when pushing harder is no longer the answer.

This is a conversation for leaders who are carrying responsibility with strength and curiosity, and who are ready to relate to their leadership and their lives with greater intention.

Listeners walk away with:

A new lens for navigating leadership identity during seasons of constant changeInsight into how to redesign how they lead without abandoning what they have builtA steadier framework for sustaining performance, clarity, and self-trust over time🎧 Listen to the full episode on the Dr. Ginny Show and step into the next chapter of your leadership with greater ease, awareness, and intention.

Our honored guest, Lisa Parda, is the Author of "My Love Language is Food," a Weekly Radio Show Host, & Real Estate Broker who specializes in candid conversations on food, wellness, and finding joy in the “Messy Middle” of life. To connect with Lisa, visit her website, https://www.guestsonair.com/profile/lisa-parda, or follow her on LinkedIn.

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Lisa Parda Podcast Episodes

The Personal Success Podcast with Ryan Watts

#158 - How to Define Success For Yourself | Career Reinvention, Food As Love Language and Fulfillment | with Lisa Parda

The Personal Success Podcast with Ryan Watts

Apr 2026

Heal Podcast - Lily Patrascu

Interview with Lisa Parda

Heal Podcast - Lily Patrascu

Apr 2026

Stories from Real Life

Ep. 194 - Lisa Parda: When Your Plans Change

Stories from Real Life

Mar 2026

Living the Dream with Curveball

Nourishing Connections: Lisa Parda's Journey from Food as Fuel to Food as Self-Care

Living the Dream with Curveball

Mar 2026

The Food For ThoughtCast: Call Me Chef

136. Lisa Parda- A Guest Ep!

The Food For ThoughtCast: Call Me Chef

Jan 2026

JUSTIN AND THE [FOOD] ENTREPRENEURS

Interview with Lisa Parda

JUSTIN AND THE [FOOD] ENTREPRENEURS

Jan 2026

The Midlife Rebel Podcast

Creative Midlife, Honest Menopause, New Beginnings - Lisa Parda

The Midlife Rebel Podcast

Jan 2026

The Mindful Movement Podcast and Community

Understanding Our Emotional Connections with Food ft. Lisa Parda

The Mindful Movement Podcast and Community

Nov 2025

Eat Better Food Today!

70% of Our Health is Lifestyle. Regardless of Your Genetics. Lisa Parda

Eat Better Food Today!

Nov 2025

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Latest video

Journey to Freedom - Hour 2 (5/1/2025)

Journey to Freedom - Hour 2 (5/1/2025)

Latest episodes

The Personal Success Podcast with Ryan Watts

#158 - How to Define Success For Yourself | Career Reinvention, Food As Love Language and Fulfillment | with Lisa Parda

The Personal Success Podcast with Ryan Watts

Heal Podcast - Lily Patrascu

Interview with Lisa Parda

Heal Podcast - Lily Patrascu

Stories from Real Life

Ep. 194 - Lisa Parda: When Your Plans Change

Stories from Real Life

View all episodes →

Key topics

Why the spaces we live and eat in shape how we feel and connect

Lisa’s career in real estate taught her that the spaces we live in shape how we feel, connect, and even eat. A cluttered kitchen can make cooking feel impossible; a welcoming dining space can turn a simple meal into a moment of community. Now, through both property and food, Lisa explores how environments support wellbeing. She shares how small changes — whether it’s fixing up a building to serve a neighborhood or setting a table that invites people to linger — can transform daily life. It’s not just about recipes or real estate, but about designing spaces that make people feel nourished and cared for.

Turning Food Into Self-Care You Can Feel

For Lisa, food is not just fuel — it’s one of the simplest ways to reclaim agency over your wellbeing. She breaks down the emotional ballast food can carry: celebration, comfort, and sometimes shame. Instead of rules or perfectionism, she focuses on repeatable practices like sourcing food you trust, cooking in a way that feels manageable, and learning to enjoy what you create for yourself. With stories from her own journey — from early health scares to later healing through food — she shows how cooking can move from a source of stress to a tool for resilience and joy.

Why Midlife Isn’t a Crisis but a Chance to Redraw the Map

Too often, midlife gets framed as decline or burnout, but Lisa shows it can be the most creative season of all. At 53, she chose not to abandon the career she’d built in real estate but to shrink it down so she could expand elsewhere—into a radio show built on connection, a cookbook rooted in real-life meals, and speaking opportunities that energize her. She shares how to pivot without torching the past: honor what still serves you, release what drains you, and make room for what feels alive. Her story is proof that midlife isn’t an ending point but a doorway to reinvention.

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