Guests on Air
Members login
One Thing with Dr. Adam Rinde

Interview with Richmond Heath

Richmond Heath · November 21, 2025

Wellness · Life Coachin

Interview with Richmond Heath

Interview with Richmond Heath

Podcast: One Thing with Dr. Adam Rinde

November 21, 2025 · 53 min

Listen to Richmond Heath on One Thing with Dr. Adam Rinde.

Listen

Interview with Richmond Heath
0:00 / --:--
One Thing with Dr. Adam Rinde

GO TO APPLE PODCASTS →

Key topicsThe Missing Bottom-Up Element in Most Wellbeing PracticesPractitioners often understand that stress lives in the body, yet many techniques rely heavily on conscious control - breath, posture, focus, intention. Richmond shows how involuntary movement accesses a deeper layer of the nervous system that structured techniques can’t always reach. He explains why combining bottom-up and top-down methods accelerates outcomes for clients, especially those stuck in chronic tension or high-functioning anxiety. This gives practitioners a practical way to expand their toolkit without abandoning their existing modalities. Why Stress Isn’t a Mindset ProblemModern culture treats stress as something to manage with willpower, yet the nervous system processes it primarily through subconscious, embodied reflexes. Richmond explains how this mismatch leaves people feeling like they are failing when “managing stress” becomes another mental task. By restoring the body’s natural release mechanisms, stress becomes something people can resolve physiologically instead of mentally. This gives audiences a way to feel calmer without forcing their mind to do all the work. Why You Still Feel Stuck After Doing “All the Work”People often blame themselves when mindset tools stop working, assuming they lack discipline or insight. Richmond reframes this: most emotional patterns are driven by the body’s subconscious protective responses, not by thoughts alone. When those patterns don’t shift, no amount of journalling or reframing can unlock change. He shows how working through the body frees people from patterns they’ve been trying to “fix” mentally for years. View all topics →

About Richmond Heath

Richmond Heath, podcast guest

Somatic Stress Recovery Educator & TRE Australia Founder

2010 Introduced TRE to Australia5,000+ People taught to use TRE10,000+ World-first online course enrolmentsFounder TRE Australia

Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body’s innate ability to release stress through a natural, often-overlooked reflex: shaking. His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing—one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.

His journey began in physiotherapy and mental health, but took an unexpected turn during a silent meditation retreat when his body began to move spontaneously, easing pain he had carried for years. Experiencing how involuntary movement could unlock healing beyond what talk therapy or cognitive strategies offered led him to explore the deeper purpose of this reflex. When Richmond later encountered TRE, he found a framework that not only grounded his experience in modern science, but also celebrated the way many traditional cultures have long embraced spontaneous movement as a path to resilience and wellbeing.

Richmond’s understanding of the pressures people face isn’t theoretical.

View profile →

About this episode

In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) withRichmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for healing stress and trauma.  Richmond shares his journey from skepticism to advocacy, revealing how TRE has transformed his understanding of trauma recovery.  Whether you're curious about the science of trauma, the mind-body connection, or seeking practical ways to calm your nervous system, this episode offers profound insights.  Join us as we explore the innate wisdom of our bodies and learn how to harness it for better health and well-being.

Bio: Richmond Heath is the founder of TRE Australia and an integrative physiotherapist who has dedicated his career to exploring the body's natural tremor response as a means of recovering from stress and trauma. His work with Tension and Trauma Releasing Exercises (TRE) has been applied in various settings, from war zones to natural disaster recovery efforts, demonstrating the body's innate ability to heal itself.

Time Stamps:

03:44 - Richmond's first TRE experience and immediate physical changes

05:27 - Shift in clinical practice approach with patients

07:09 - Types of tremors and common patterns in TRE

14:23 - The autonomic nervous system and recovery reflex mechanism

20:17 - How the body determines what tension to release

22:01 - Ukraine outreach work with 400+ participants

38:19 - Safety considerations and self-regulation techniques

39:33 - Range of emotions and experiences during TRE

42:34 - Vision for TRE integration in healthcare and schools

46:06 - Online TRE course development and accessibility

47:59 - Closing thoughts on reframing panic attacks as discharge

Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-healing-through-tremoring

Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: ⁠https://pulsetto.sjv.io/jed7KM

Guest: Richmond Heath

More from Richmond Heath

All episodes →
Interview with Richmond HeathThe Health Bridge Podcast with Holly B.Interview with Richmond HeathJan 2026Play episode →Interview with Richmond HeathHeal Podcast - Lily PatrascuInterview with Richmond HeathDec 2025Play episode →Interview with Richmond HeathFree Your Soma with Aimee TakayaInterview with Richmond HeathNov 2025Play episode →(PART 1) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond — Richmond HeathRewiring Health®(PART 1) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with RichmondOct 2025Play episode →Episode # 264 Pain & Panic Relief - Attention to Tension -TRE – Guest Richmond HeathAnxiety Simplified - Beyond Traditional PsychologyEpisode # 264 Pain & Panic Relief - Attention to Tension -TRE – Guest Richmond HeathAug 2025Play episode →

Book Richmond Heath for your show

6+ podcast & stage appearances. Remote or in studio, broadcast-grade audio.

Request an interview →