Richmond Heath

Somatic Stress Recovery Educator & TRE Australia Founder

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Richmond Heath Podcast Episodes

Heal Podcast - Lily Patrascu

Interview with Richmond Heath

December 29, 2025

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About this episode

Entrepreneur Shares How To Optimise Performance With Somatic Shaking - Richmond Heath and Lily Patrascu

Richmond Heath is a global leader in somatic stress recovery and nervous system regulation.

He has a decade of experience and more than 14,000 people trained across 80 countries, and he is the founder of TRE Australia and a pioneer in teaching tension and trauma releasing exercises (TRE). Richmond works with entrepreneurs, athletes, and individuals to help them access the body’s innate ability to release stress through somatic shaking—a natural, subconscious reflex that calms the nervous system and releases chronic, stored tension. His approach requires no mental effort, storytelling, or rigid routines, emphasizing surrender so the body can reorganize itself, restore emotional balance, and unlock greater creativity, recovery, and flow.

About The Guest

Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body's innate ability to release stress through a natural, often-overlooked reflex: shaking. His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing, one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.

His journey began in physiotherapy and mental health, but took an unexpected turn during a silent meditation retreat when his body began to move spontaneously, easing pain he had carried for years. Experiencing how involuntary movement could unlock healing beyond what talk therapy or cognitive strategies offered led him to explore the deeper purpose of this reflex. When Richmond later encountered TRE, he found a framework that not only grounded his experience in modern science, but also celebrated the way many traditional cultures have long embraced spontaneous movement as a path to resilience and wellbeing.

Richmond's understanding of the pressures people face isn't theoretical. His own experiences with high-functioning anxiety, especially the strain of trying to meet unspoken expectations around what it means to hold it together, showed him how many men feel trapped by outdated ideas of strength. This personal insight fuels his work today, where he invites conversations about a different kind of masculinity, one that values embodied presence and connection over silent endurance. For men who find talk-based therapies uncomfortable or inaccessible, Richmond shows how simple body-based practices can offer a practical, private way to process stress and reconnect with themselves, making space for healthier relationships and a more balanced life.

For More Info About Richmond Heath, visit:

Website: https://www.treaustralia.com/

Facebook: https://www.facebook.com/people/TRE-Australia/100057615902736/

Instagram: https://www.instagram.com/tre_australia/?hl=en

Linkedin: https://www.linkedin.com/in/richmond-heath-08719326/

00:00 Introduction to Somatic Shaking

00:13 Understanding Somatic Stress Recovery

02:33 Somatic Shaking vs Conscious Shaking

04:02 TRE Technique and Its Benefits

08:06 Application of Somatic Shaking

15:25 Case Studies and Success Stories

21:07 Entrepreneurial Optimization through Shaking

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.