Dr. Laura Hays

Physician, Coach, Leader, and Mother

Medical ProfessionalExecutive CoachLeadershipWellnessLife Coach

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Dr. Laura Hays Podcast Episodes

Working Mom Balanced

38. Managing Stress and Empowering Holistic Wellness with Dr. Laura Hays

October 4, 2023

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About this episode

Today I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate difficult moments in your life.

Dr. Laura shares more of her journey in the medical feel and how she felt that more could be done and was missing to support individuals holistically. The practice of yoga and its benefits has been intefral in her life, and we talk about ways to implement it into your life without feeling like "it is not for me."

Go grab your coffee or wine, and get ready for a fun conversation!

Dr. Laura Hays Links:

Website: Lasting Impact Wellness Group Podcast: Lasting Impact Wellness on Apple Podcasts Instagram: Dr. Laura Hays & Dr. E. Parker Hays Jr (@lastingimpactwellness) • Instagram photos and videos Program Changing Grace: Maternal Well-Being | Lasting Impact Wellness Group

Connect with Nelly Alba from Working Mom Balanced:

Instagram: NELLY | AMBITIOUS MOM | SELF DISCOVERY TIPS ✨ (@itsnellyalba) • Instagram photos and videos Website: Home | Working Mom Balanced Free stress management guide here: FREE 5 STRATEGIES GUIDE (mamainnerbalance.com)

Dr. Laura Hays Podcast Episodes

Ep 276. Burnout with Dr. Laura Hays

Not Another Anxiety Show

Oct 2023

151. Simple Health Hacks From A Doctor

Elemental Evan

Oct 2023

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Latest episodes

Ep 276. Burnout with Dr. Laura Hays

Not Another Anxiety Show

151. Simple Health Hacks From A Doctor

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Key topics

Empowering Women Through Motherhood

Drawing from her experience as a co-founder of Lasting Impact Wellness Group, Dr. Hays can discuss their interactive program that honors the grit and grace of motherhood. This program empowers women to replace guilt with gratitude, resentment with respect, anxiety with acceptance, comparison with compassion, and expectations with empathy. She can share success stories and practical tips for mothers to improve their well-being from a place of strength, confidence, and self-compassion.

Leadership Well-being in the Age of Remote Work

With the societal shift towards remote work due to the COVID-19 pandemic, leaders are facing new challenges in maintaining their well-being and that of their teams. Dr. Hays can discuss the services offered by Lasting Impact Wellness Group, such as health and well-being optimization for leaders and their teams. She can share insights on how leaders can improve engagement, performance, and connection, and lead more effectively in this new normal.

The Rising Tide of Burnout

According to a recent Gallup poll, nearly 76% of employees experience burnout on the job at least sometimes. Dr. Hays can discuss her unique approach to stress and anxiety management, which involves cultivating a strong mind-body connection. She can share insights from her experience as a board-certified emergency physician and yoga instructor, and how she helps individuals prevent burnout, achieve harmony, and enhance their effectiveness.

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