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Dr. Laura Hays

Dr. Laura Hays

Physician, Coach, Leader, and Mother

Medical ProfessionalExecutive CoachLeadershipWellnessLife Coach
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Dr. Laura Hays Podcast Episodes

Not Another Anxiety Show

Not Another Anxiety Show

Ep 276. Burnout with Dr. Laura Hays

October 30, 2023

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About this episode

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Dr. Laura Hays Podcast Episodes

Elemental Evan

151. Simple Health Hacks From A Doctor

Elemental Evan

Oct 2023

Working Mom Balanced

38. Managing Stress and Empowering Holistic Wellness with Dr. Laura Hays

Working Mom Balanced

Oct 2023

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Latest episodes

Elemental Evan

151. Simple Health Hacks From A Doctor

Elemental Evan

Working Mom Balanced

38. Managing Stress and Empowering Holistic Wellness with Dr. Laura Hays

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Key topics

Empowering Women Through Motherhood

Drawing from her experience as a co-founder of Lasting Impact Wellness Group, Dr. Hays can discuss their interactive program that honors the grit and grace of motherhood. This program empowers women to replace guilt with gratitude, resentment with respect, anxiety with acceptance, comparison with compassion, and expectations with empathy. She can share success stories and practical tips for mothers to improve their well-being from a place of strength, confidence, and self-compassion.

Leadership Well-being in the Age of Remote Work

With the societal shift towards remote work due to the COVID-19 pandemic, leaders are facing new challenges in maintaining their well-being and that of their teams. Dr. Hays can discuss the services offered by Lasting Impact Wellness Group, such as health and well-being optimization for leaders and their teams. She can share insights on how leaders can improve engagement, performance, and connection, and lead more effectively in this new normal.

The Rising Tide of Burnout

According to a recent Gallup poll, nearly 76% of employees experience burnout on the job at least sometimes. Dr. Hays can discuss her unique approach to stress and anxiety management, which involves cultivating a strong mind-body connection. She can share insights from her experience as a board-certified emergency physician and yoga instructor, and how she helps individuals prevent burnout, achieve harmony, and enhance their effectiveness.

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