Roanna White

When the house goes quiet, your social life needs a plan

Listeners follow Roanna through the emotional shift from full-time mum to quiet weekends. She reflects on how easy it is to lose the habit of making plans for yourself, and how loneliness can sneak in between school drop-offs and work calls. Through Ynkyer, she shows parents that the first step isn’t grand reinvention - it’s a small, intentional meet-up that reminds you who you are beyond the parent role.

Midlife isn’t a shrinking circle, it’s a redesigned one

Roanna shares what it’s like to watch your children grow up and your social world quietly contract. Her midlife became a blank page - a chance to rewrite what connection looked like on her own terms. In this episode, she talks about taking herself out to dinner, joining new experiences alone, and learning that friendship in midlife is less about who you’ve known forever and more about who meets you where you are now.

Solo travel doesn’t mean you have to be alone

This conversation speaks to anyone drawn to solo travel but held back by safety worries or the thought of doing it all alone. Roanna explores how solo travel can still feel supported and connected, that you don’t need a full entourage, just one real point of contact. She talks about the grounding power of meeting a local for a shared walk, a meal, or an event, and how even brief connections can change the texture of a whole trip. The episode offers a realistic, encouraging take on independence: how to stay open, safe, and deeply human while seeing the world on your own terms.