Reframing Anxiety Through the Body: How nervous system responses can reduce shame and change self-perception.
Tamara Kowalska draws on five years of practice and somatic work inside the Kovara Method to reframe anxiety as a nervous system response to threat. Most people are taught to treat shaking and…
Living With What Cannot Be Fixed: What Tamara learned from 14 months with an unnamed nervous system condition.
Tamara Kowalska spent 14 months living with a nervous system condition that had no name and no treatment, and she used that experience to gain evidence for her method. Instead of reaching for a…
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