About Ryan French
Ryan's background, hailing from a council estate in South East London, shaped his early years. His trajectory took an unexpected turn when he joined the army at 18, earning the title of the best recruit. However, a brief military career came to an abrupt halt due to a failed drug test, marking a pivotal moment for Ryan. Taking responsibility for his life, he embarked on a journey of sobriety, setting the stage for his transformation.
Ryan's journey took a significant turn in 2017 when a head injury forced him to retire from boxing. This prompted a profound shift in his perspective, leading him to prioritize his health and well-being. In 2022, the realization hit—his reason for living needed to extend beyond himself. This newfound purpose drove him to be a dedicated father, family member, and supportive guide to his clients.
With an honors degree in sport and exercise science behind him, Ryan extends his reach with online fitness training, providing personalized programs that individuals can follow at their own pace. His emphasis on variety and fun ensures clients stay on track while enjoying their fitness journey. Ryan also offers "The Consistency Course." This transformative 6-week program focuses on creating and launching healthy habits, addressing barriers to consistency, and tackling self-sabotaging behaviors.
Ryan French is not just a coach; he is a beacon of inspiration, urging individuals to embrace change, act with discipline, and find consistency in their lives.
As a podcast guest, Ryan French brings his riveting life story, transformative coaching expertise, and invaluable insights into discipline, resilience, and personal growth, inspiring audiences to embrace change and embark on their journeys of fulfillment and success.
Key topics
Mastering Consistency for Lasting Change
Ryan's work and life journey are a testament to his belief in the transformative power of habitual, positive actions. On podcasts, he can elaborate on the significance of consistency in creating lasting change. By discussing the actionable steps and insights from his course, he can guide listeners on how to build and sustain healthy habits, navigate barriers to consistency, and overcome self-sabotaging behaviors. Ryan's expertise in fostering a supportive environment for change can empower audiences to take charge of their lives through the steady application of consistent efforts.
Fitness as a Catalyst for Positive Change
With a background in fitness coaching and diverse experiences, Ryan can share how physical well-being became a cornerstone of his personal growth. He can discuss the impact of fitness on mental resilience, teamwork, and overall life satisfaction. Listeners will gain insights into how incorporating a holistic approach to health can lead to positive transformations.
The Shift from Self to Others
Ryan's transition from a focus on personal achievements, such as professional boxing, to a broader commitment to family, clients, and community is a compelling narrative. He can delve into the pivotal moment when he retired from boxing due to a head injury, which prompted a profound shift in perspective. Listeners will be inspired by his journey of self-discovery, learning to look inward, and finding purpose in supporting others.
View all topics →
Key topics
Mastering Consistency for Lasting Change
Ryan's work and life journey are a testament to his belief in the transformative power of habitual, positive actions. On podcasts, he can elaborate on the significance of consistency in creating lasting change. By discussing the actionable steps and insights from his course, he can guide listeners on how to build and sustain healthy habits, navigate barriers to consistency, and overcome self-sabotaging behaviors. Ryan's expertise in fostering a supportive environment for change can empower audiences to take charge of their lives through the steady application of consistent efforts.
Fitness as a Catalyst for Positive Change
With a background in fitness coaching and diverse experiences, Ryan can share how physical well-being became a cornerstone of his personal growth. He can discuss the impact of fitness on mental resilience, teamwork, and overall life satisfaction. Listeners will gain insights into how incorporating a holistic approach to health can lead to positive transformations.
The Shift from Self to Others
Ryan's transition from a focus on personal achievements, such as professional boxing, to a broader commitment to family, clients, and community is a compelling narrative. He can delve into the pivotal moment when he retired from boxing due to a head injury, which prompted a profound shift in perspective. Listeners will be inspired by his journey of self-discovery, learning to look inward, and finding purpose in supporting others.
View all topics →