Heath calls out the convenience culture that leaves people sedentary, stiff, and stuck. He shares habit hacks, lifestyle design tips, and stories from his gym community to help listeners make…
Drawing on his new protein bar formulated for 50+ adults, Heath explores the often-overlooked nutritional needs of this demographic-from muscle preservation to gut health-and how small changes can…
We’re living longer, but often spending the last decades inactive and in pain. Heath unpacks the concept of healthspan, why muscle loss (sarcopenia) is the silent saboteur of independence, and how to…
We’re living longer, but often spending the last decades inactive and in pain. Heath unpacks the concept of healthspan, why muscle loss (sarcopenia) is the silent saboteur of independence, and how to…
Too many midlife and older adults focus on cardio or weight loss, ignoring mobility until pain shows up. Heath explains why mobility should come first, how it impacts brain health and injury…
Heath shares the real reasons people slow down after 50-and it’s rarely about the body. From spinal surgeries to surfing big waves at 47, he shows how belief systems hold us back far more than…