Suggested questions

1Was there a moment when health stopped being something you taught and became something you had to confront personally?

2What went through your mind when you were told your arteries looked decades older than you were?

3You’ve spent a lot of time helping people one-on-one. What made you start thinking about how to reach people at a much bigger scale?

4A lot of people know what they should do for their health and still don’t do it. Where do you think that gap really comes from?

5The wellness world can be full of miracle language and quick fixes. What have you learned about why simple advice is often the hardest advice for people to accept?

6For someone listening who feels overwhelmed, broke, busy, or already behind on their health, where would you want them to begin in real life?

7You work with people facing serious physical challenges, including spinal injuries and amputations. How has being around that kind of resilience changed the way you think about fitness and what the body is really capable of?

8Men, especially later in life, can be very good at pretending everything is fine. What have you noticed about the stories men tell themselves before they finally decide to take their health seriously?

9You talk a lot about living well, not just living longer. How did your idea of a good long life change as you got older?

10When somebody reaches their seventies and realizes they still have time to change the trajectory of their health, what becomes possible that maybe didn’t seem possible before?