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Digital Nutrition — Why Screen Time Limits Miss What Teens Actually Consume

Digital Nutrition for Teens: Judging screen use by device, content and format, not hours alone

Dana Gambrill and his team at Paper Kite have researched how people use their devices, and named the work digital nutrition. Most advice to parents comes down to a number, one hour a day or two, or a flat rule to switch screens off; he argues that misses what matters, because the type of device, the light it gives off and the format of the content all affect the brain differently. A stream of two-minute clips does not feed a young mind the way a 30-minute nature documentary does. He explains how teens can build stamina while growing up with constant comparison online, and what families can change beyond the clock. Listeners leave able to judge a teen's screen diet by what is on it, not only by how long it runs.

About Dana Gambrill

Dana Gambrill, podcast guest

Founder

Founder Paper Kite Wellness CollectiveNavigating Human 8-area life lens mentoring programADF Joint Health Command mental health workEx-IT executive Smart cities, DXC and IBM Consulting

Dana Gambrill is the founder of Paper Kite Wellness Collective and Paper Kite People, based in Canberra, Australia. Paper Kite helps people build the stamina to handle everyday life and the resilience to rise when things go wrong, working with them before they break rather than as a clinical service.

Before Paper Kite, Dana was an IT executive who applied technology to real-world outcomes, including smart cities work and consulting with DXC Technology and IBM Consulting. Much of that work was in the military space. With the Australian Defence Force's Joint Health Command he looked at why serving members and their families were not using the mental health services provided to them, and found that people want to speak to someone who has been through it. He also spoke before Australia's Royal Commission on defence and veteran suicide, on the high-risk window from the moment someone knows they will leave military service to 12 to 18 months after they leave.

At Paper Kite, Dana developed Navigating Human, a life lens program across eight areas of life, such as fitness, sleep and nutrition, in which mentors who have come through their own challenges help people see which parts of life are working and which are not.

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