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Suggested questions

Interview questions Alfina is ready to dig into. Copy them, tweak them, or bring your own.

10
Questions

1What was it like growing up in a family where love and belonging felt like something you had to earn?

2When did you first notice that doing more and being useful was costing you your relationship with yourself?

3What changed during the painful chapter that made you start looking more closely at your own patterns?

4Why do so many people keep repeating the same relationship dynamics while waiting for someone else to change?

5What does it look like in everyday life when someone starts taking responsibility for how they show up?

6How can people tell when their body is pulling them back into an old reaction, even when their mind wants to respond differently?

7Why do capable women so often end up carrying the emotional weight in their families, friendships, and workplaces?

8What did COVID reveal about the quality of people’s relationships when all the usual distractions disappeared?

9As AI gives people more time back, what relationship skills will become harder to avoid?

10What does it mean to love deliberately in a business, with clients, teams, money, and leadership—not just at home?

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EP 720: Alfina Lofaro - How to Love Intentionally in Midlife and Beyond (Without Working So Hard)
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