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Christina Prokos

Christina Prokos

Intuitive Life, Spiritual Coach & a Shaman Helping People Understand Their Childhood Wounds, Shadow Patterns, and Emotional Safety

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Christina Prokos Podcast Episodes

Situaseans Podcast

Situaseans Podcast

The Secrets to Healing Your Inner Child

March 12, 2026

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About this episode

In this episode, Sean chats with intuitive life and spiritual coach, shaman, author & podcaster, Christina Prokos for a grounded, eye-opening conversation about how childhood experiences shape our emotional patterns, relationships, and sense of safety. Christina shares her own journey of resisting (and ultimately embracing) her intuitive gifts, and explains how survival strategies formed early in life can quietly run our adult behaviors. We explore inner child healing, shadow work, emotional safety, and what it really takes to create lasting change when insight alone isn’t enough. This conversation offers clarity, compassion, and practical perspective for anyone seeking to understand themselves more deeply and break free from patterns that no longer serve them.

Follow Christina on IG

https://www.instagram.com/christina_life_spiritual_

Work with Christina

https://www.christinaprokos.com/

Listen to Christina’s Podcast “Soul Thrive Podcast”

https://open.spotify.com/show/4OKT4stXPxkhlhu8nWNVIK?si=8474cea7c7eb46db

Get your copy of Christina’s book “Embrace Your Shadows”

https://a.co/d/1IBueWp

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Christina Prokos Podcast Episodes

Owning Your Sexual Self

Interview with Christina Prokos

Owning Your Sexual Self

Jan 2026

Heal Podcast - Lily Patrascu

Interview with Christina Prokos

Heal Podcast - Lily Patrascu

Jan 2026

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Latest video

EPS 54: Enmeshment Trauma, the Mother Wound, and the Habit of Self-Abandonment

EPS 54: Enmeshment Trauma, the Mother Wound, and the Habit of Self-Abandonment

Latest episodes

Owning Your Sexual Self

Interview with Christina Prokos

Owning Your Sexual Self

Heal Podcast - Lily Patrascu

Interview with Christina Prokos

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Key topics

Men, emotional shutdown, and the connection between vulnerability and safety

Christina works with many men who mistake shutdown for strength. She breaks down how emotional suppression begins in boyhood and how identifying the younger self behind these reactions can shift relational dynamics, especially in couples work.

Soul retrieval as a grounded way to reconnect with the parts you left behind in trauma

Christina describes how overwhelming childhood experiences can cause parts of the self to disconnect. Using her intuitive abilities, she can sense where these fragments originate and guide clients through reintegration so they can relate to themselves with more truth and less survival instinct.

Why people get stuck in the same emotional patterns—no matter how much “work” they’ve done

Many clients come to Christina after therapy, meditation, or years of personal development that haven’t moved the needle. She explains how unresolved childhood wounds inform adult coping mechanisms, addictive tendencies, and emotional reactions. Understanding the root wound—not the surface behavior—is what starts to create change.

View all topics →