Mercedas Taaffe-Cooper · September 22, 2026

Podcast: Trauma Informed Podcast
September 22, 2026 · 31 min
This was an interview for the Trauma Informed Podcast where Jeffrey spoke with Mercedes about her CounterPunch program, a structured approach using boxing and sports to work with adolescents. Mercedes explained how she developed the program over 15 years, starting as a combat…
Listen

Registered Psychologist, Founder and Boxing-Based Adolescent Resilience Coach
40+ years Working with young people25 Martial arts & boxing titles1,000+ Young people coached since 1987Since 2010 Registered psychologist
Mercedas Taaffe-Cooper is a registered psychologist, founder and boxing-based adolescent resilience coach who delivers physical activity-based resilience training for adolescents and trains facilitators to scale the program.
She moved from competitive kick-boxing and martial arts into coaching after a decade representing Ireland in kick-boxing and winning European and World titles; the gap she noticed was that young people needed practical, embodied skills for emotional regulation and connection rather than only talk-based interventions. That observation led her to develop a program that pairs combat-sport training with psychological skills teaching.
She brings over 35 years of presenting and coaching experience and formal academic credentials that include a BSc in Psychology, a first-class honours degree in Sports and Exercise Science, and a Master’s in Clinical Psychology from the University of Tasmania; she became a registered psychologist in 2010. CounterPunch was piloted as part of her Master’s thesis, was validated by the Menzies Research Institute during its Northern Territory trial, and since founding CounterPunch Pty Ltd in Mt Barker, South Australia, she has run recurring teen groups and built a facilitator training pathway.
Day-to-day she combines sports and exercise science with clinical psychology to run CounterPunch teen groups, deliver CounterPunch Facilitator training via an evolving online learning management system, tender and partner with local sports institutes, and provide supervision and course materials for facilitators.
This was an interview for the Trauma Informed Podcast where Jeffrey spoke with Mercedes about her CounterPunch program, a structured approach using boxing and sports to work with adolescents. Mercedes explained how she developed the program over 15 years, starting as a combat sports coach with 43 years of experience before transitioning to psychology and creating a curriculum that combines reality therapy with physical movement to help teens deal with life's challenges during adolescence. The program operates in three phases, beginning with skill development and movement patterns, then progressing to teaching tools around value goal setting and internal control, all while using boxing as a medium without any contact between participants. Mercedes discussed how the program addresses common adolescent issues including suicide prevention, social development, and behavioral challenges, with particular success in helping high-functioning teens who might otherwise go undiagnosed. She described the physical exercises, including boxing fundamentals, footwork, and skipping, while emphasizing that the program is gender-specific and focuses on prevention rather than treating high-end trauma or mental health issues. Mercedes shared her personal background in combat sports, including representing Australia in Masters Boxing, and discussed plans to expand the program both within Australia and internationally, including presentations in Ireland and potential expansion to America.
Guest: Mercedas Taaffe-Cooper
HALO Talks: Elevating WellnessHALO Talks FastBreak: Scaling CounterPunch-Mental Fitness Meets Physical Training for Teens WorldwideOct 2026Play episode →
Hardiness with Dr Paul TaylorCounterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-CooperOct 2026Play episode →
Living the Dream with CurveballPunching Through Barriers: Mercedas Taaffe-Cooper on Resilience, Youth Empowerment, and CounterpunchAug 2026Play episode →4+ podcast & stage appearances. Remote or in studio, broadcast-grade audio.