Trauma Informed Podcast

Counter Punch with Mercedes Taaffe-Cooper

Mercedas Taaffe-Cooper · September 22, 2026

Wellness · Life Coachin

Interview with Mercedas Taaffe-Cooper

Counter Punch with Mercedes Taaffe-Cooper — Mercedas Taaffe-Cooper

Podcast: Trauma Informed Podcast

September 22, 2026 · 31 min

This was an interview for the Trauma Informed Podcast where Jeffrey spoke with Mercedes about her CounterPunch program, a structured approach using boxing and sports to work with adolescents. Mercedes explained how she developed the program over 15 years, starting as a combat…

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Counter Punch with Mercedes Taaffe-Cooper
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Key topicsA single charismatic coach cannot scale adolescent resilienceMany youth programs work because one exceptional coach holds the room, reads the teenagers well and knows when to push or pull back. That creates impact, but it also creates a scaling problem when the method lives only inside one person’s experience. Merc built CounterPunch with a facilitator pathway, course materials, supervision and an online learning system because adolescent resilience work needs to be teachable and quality controlled. She can also speak to piloting the program through her Master’s thesis and having it validated during a research institute trial, giving hosts a concrete conversation about moving from practitioner-led impact to replicable delivery. Youth programs need structure before passion becomes riskYouth workers, coaches and community program managers often care deeply about teenagers, but care alone does not make a program safe, repeatable or effective. Without curriculum, supervision, boundaries and facilitator training, youth development can depend too heavily on one person’s instincts. Merc can unpack what changes when resilience programs are designed as structured education rather than informal support. Listeners hear how to think about quality control, facilitator readiness and the difference between a good activity and a program that can be responsibly delivered to adolescents. Schools miss the teens who are quietly disengagingSchool wellbeing teams often have pathways for students in obvious crisis, but the harder group can be the teenagers who are not causing major trouble and are not asking for help. They sit at the back, switch off, drift socially and slip through the cracks before their struggle becomes visible. This conversation gives educators and counsellors a prevention lens for adolescent resilience. Merc can speak to why ordinary adolescent stress deserves practical, early support before it turns into diagnosis, discipline or crisis response. View all topics →

About Mercedas Taaffe-Cooper

Mercedas Taaffe-Cooper, podcast guest

Registered Psychologist, Founder and Boxing-Based Adolescent Resilience Coach

40+ years Working with young people25 Martial arts & boxing titles1,000+ Young people coached since 1987Since 2010 Registered psychologist

Mercedas Taaffe-Cooper is a registered psychologist, founder and boxing-based adolescent resilience coach who delivers physical activity-based resilience training for adolescents and trains facilitators to scale the program.

She moved from competitive kick-boxing and martial arts into coaching after a decade representing Ireland in kick-boxing and winning European and World titles; the gap she noticed was that young people needed practical, embodied skills for emotional regulation and connection rather than only talk-based interventions. That observation led her to develop a program that pairs combat-sport training with psychological skills teaching.

She brings over 35 years of presenting and coaching experience and formal academic credentials that include a BSc in Psychology, a first-class honours degree in Sports and Exercise Science, and a Master’s in Clinical Psychology from the University of Tasmania; she became a registered psychologist in 2010. CounterPunch was piloted as part of her Master’s thesis, was validated by the Menzies Research Institute during its Northern Territory trial, and since founding CounterPunch Pty Ltd in Mt Barker, South Australia, she has run recurring teen groups and built a facilitator training pathway.

Day-to-day she combines sports and exercise science with clinical psychology to run CounterPunch teen groups, deliver CounterPunch Facilitator training via an evolving online learning management system, tender and partner with local sports institutes, and provide supervision and course materials for facilitators.

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About this episode

This was an interview for the Trauma Informed Podcast where Jeffrey spoke with Mercedes about her CounterPunch program, a structured approach using boxing and sports to work with adolescents. Mercedes explained how she developed the program over 15 years, starting as a combat sports coach with 43 years of experience before transitioning to psychology and creating a curriculum that combines reality therapy with physical movement to help teens deal with life's challenges during adolescence. The program operates in three phases, beginning with skill development and movement patterns, then progressing to teaching tools around value goal setting and internal control, all while using boxing as a medium without any contact between participants. Mercedes discussed how the program addresses common adolescent issues including suicide prevention, social development, and behavioral challenges, with particular success in helping high-functioning teens who might otherwise go undiagnosed. She described the physical exercises, including boxing fundamentals, footwork, and skipping, while emphasizing that the program is gender-specific and focuses on prevention rather than treating high-end trauma or mental health issues. Mercedes shared her personal background in combat sports, including representing Australia in Masters Boxing, and discussed plans to expand the program both within Australia and internationally, including presentations in Ireland and potential expansion to America.

Guest: Mercedas Taaffe-Cooper

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