Daniel Ebbett

This Destroys Your Sleep | Feat. Daniel Ebbett

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In this week's Wellness Wednesday episode, Evan has the honor of speaking with Daniel Ebbett, the founder and CEO of Block Blue Light which is a premier supplier of blue light blocking products across the globe. Daniel has over 9 years of work and research into the field of blue light with regards to how it can both benefit and harm our health. In this episode Evan and Daniel discuss:

-What is blue light

-Is blue light harmful

-What is LED flickering

-Why artificial light is causing eye strain and headaches

-How can you protect yourself from harmful blue light

-Why not all blue light blocking glasses are created equally

-Best tips and tricks for better sleep and eye health

This episode is an absolute must listen given the amount of time we all spend on computers and indoors under artificial lighting. Our biology has not had the opportunity to adapt to the rapidly developing technology that has made us more productive. This has serious repercussions for our health and demands our immediate action to live at our highest potentials.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.