Ep.392/ Manna Abraham EMPR

Manna Abraham spent the first chapter of her life in boardrooms. A Chartered Accountant and CPA who became the youngest CFO of a multinational, she learned how to navigate complex numbers, global teams, and the unspoken politics of visibility and influence. On paper, she’d “made it.” In reality, she hit a quieter crisis: performance without peace started to feel like another form of struggle.

That turning point sent her into a deep inquiry: why do intelligent, successful people keep hitting the same emotional walls—grief, loss, burnout, a sense that life looks fine but feels off? Instead of treating that as a personal weakness, Manna began to see it as unprocessed trauma and inherited patterns showing up in very high-functioning ways.

Drawing on trauma-informed practice, neuroscience, somatic work, and ancient Eastern philosophies like Sankhya and Vedanta, she created the Emotion Memory Pattern Release (EMPR) Method™ and the 27 Dimensions of Being™, a practical way to release deeply held emotional patterns without endlessly retelling your story. Through her company Life Full Circle, she now works with self-aware professionals, leaders, and entrepreneurs who want to keep their ambition but change the nervous system it’s running on.