About Swami Saradananda
Yoga Philosopher, Meditation Mentor and Best-Selling Author
50 years Teaching yoga and meditation worldwide26 years Worked with the International Sivananda Yoga Vedanta Centres5 centres Directed centres from New York and London to Delhi and the HimalayasBestselling author Yoga and meditation books
Swami Saradananda is a foundational figure in the global yoga and meditation community, with a career spanning over 50 years. An advocate for integrating ancient wisdom into modern life, Swami has inspired countless students worldwide through her teachings and writings. With a Master’s degree in the Traditions of Yoga and Meditation from School of Oriental and African Studies University of London, she combines deep scholarly knowledge with a practical, accessible approach to personal and spiritual growth.
As the former Director of the Sivananda Yoga Centre, Swami honed her leadership skills over 24 years, mentoring yoga practitioners and establishing herself as a trusted authority in the field. Today, she focuses on advanced teacher training, emphasizing yoga philosophy, meditation, and mudras—practices often overlooked in 'modern' yoga instruction. Her courses, such as "Teach Meditation," cater to yoga teachers seeking to deepen their expertise and offer transformative learning experiences for practitioners at all levels.
Swami is also a best-selling author whose books, including Mudras for Modern Life, The Power of Breath, and Sitting Comfortably, are celebrated for their clarity and relevance. These works guide readers toward holistic well-being, offering actionable insights into meditation, and the deeper dimensions of yoga. Her teachings have resonated with global audiences, from yoga teachers eager to expand their practice to individuals seeking personal development and spiritual enrichment.