Luminara Key Topics
Teaching Children to Heal Before They Break
Children today absorb the same energetic stress adults do-but they rarely get tools to process it. Luminara discusses how mindfulness and gentle Reiki techniques help children manage anxiety, sensitivity, and emotional overwhelm before it becomes trauma. She shares real stories from her work in schools, showing how even simple energy awareness can help young people grow into balanced, emotionally intelligent adults.
Healing Begins When You Stop Running from the Darkness
In a culture obsessed with positivity, we’ve forgotten the healing power of sitting with our pain. Luminara shares how facing the darkest parts of her own life-including suicidal despair-became the turning point that restored her will to live. She offers a grounded look at how embracing emotional darkness, rather than bypassing it, allows real transformation to take root. Her experience as a Reiki Master helps listeners see that the light isn’t found in escape, but in integration.
Remembering Who You Are Beneath the Hurt
Most people try to rebuild themselves after pain-but Luminara teaches that healing isn’t about becoming someone new. It’s about remembering the self that existed before the hurt. She shares how trauma clouds our inner light and why true recovery means peeling back those layers of fear, shame, and self-forgetting until we return to what’s always been whole. Drawing on her decades as a Reiki Master and her own awakening after despair, Luminara shows how reconnection to one’s inner truth restores clarity, purpose, and peace. It’s a conversation for anyone who’s ready to stop fixing themselves and start remembering who they really are.
The Hidden Energy Behind Emotional Pain
Emotions are more than chemical reactions-they’re energetic signals. Luminara explains how grief, fear, and shame live in the body and block the flow of life force. Using examples from her Reiki sessions, she guides listeners through understanding how to release that stuck energy and why doing so often leads to spontaneous emotional clarity and peace. It’s a tangible way to make “energy work” feel real and accessible.
Why Healing Doesn’t Mean Forgetting
Most people believe healing means leaving pain behind-but Luminara challenges that. She explains how memories, grief, and even trauma carry messages waiting to be understood. Through stories from her Reiki practice, she shows how acknowledging pain creates space for peace, and why emotional wholeness comes from remembrance, not amnesia. This perspective invites listeners to see healing as a process of coming home to themselves.
Latest video
REIKI (accredited level 2 course)
Latest episodes
Interview with Luminara
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
Interview with Luminara
Spiritually Inspired: thought-provoking show that explores spirituality, consciousness, and energy healing
Interview with Luminara
THE SJ CHILDS SHOW-Building a Community of Inclusion
Key topics
Teaching Children to Heal Before They Break
Children today absorb the same energetic stress adults do-but they rarely get tools to process it. Luminara discusses how mindfulness and gentle Reiki techniques help children manage anxiety, sensitivity, and emotional overwhelm before it becomes trauma. She shares real stories from her work in schools, showing how even simple energy awareness can help young people grow into balanced, emotionally intelligent adults.
The Hidden Energy Behind Emotional Pain
Emotions are more than chemical reactions-they’re energetic signals. Luminara explains how grief, fear, and shame live in the body and block the flow of life force. Using examples from her Reiki sessions, she guides listeners through understanding how to release that stuck energy and why doing so often leads to spontaneous emotional clarity and peace. It’s a tangible way to make “energy work” feel real and accessible.
Healing Begins When You Stop Running from the Darkness
In a culture obsessed with positivity, we’ve forgotten the healing power of sitting with our pain. Luminara shares how facing the darkest parts of her own life-including suicidal despair-became the turning point that restored her will to live. She offers a grounded look at how embracing emotional darkness, rather than bypassing it, allows real transformation to take root. Her experience as a Reiki Master helps listeners see that the light isn’t found in escape, but in integration.
View all topics →
Latest video
REIKI (accredited level 2 course)
Latest episodes
Interview with Luminara
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
Interview with Luminara
Spiritually Inspired: thought-provoking show that explores spirituality, consciousness, and energy healing
Interview with Luminara
THE SJ CHILDS SHOW-Building a Community of Inclusion
Key topics
Teaching Children to Heal Before They Break
Children today absorb the same energetic stress adults do-but they rarely get tools to process it. Luminara discusses how mindfulness and gentle Reiki techniques help children manage anxiety, sensitivity, and emotional overwhelm before it becomes trauma. She shares real stories from her work in schools, showing how even simple energy awareness can help young people grow into balanced, emotionally intelligent adults.
The Hidden Energy Behind Emotional Pain
Emotions are more than chemical reactions-they’re energetic signals. Luminara explains how grief, fear, and shame live in the body and block the flow of life force. Using examples from her Reiki sessions, she guides listeners through understanding how to release that stuck energy and why doing so often leads to spontaneous emotional clarity and peace. It’s a tangible way to make “energy work” feel real and accessible.
Healing Begins When You Stop Running from the Darkness
In a culture obsessed with positivity, we’ve forgotten the healing power of sitting with our pain. Luminara shares how facing the darkest parts of her own life-including suicidal despair-became the turning point that restored her will to live. She offers a grounded look at how embracing emotional darkness, rather than bypassing it, allows real transformation to take root. Her experience as a Reiki Master helps listeners see that the light isn’t found in escape, but in integration.
View all topics →