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Reach Your Peak: My Afterbask Method For Maximum Fitness, Focus & Personal Health cover

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Reach Your Peak: My Afterbask Method For Maximum Fitness, Focus & Personal Health

By Garth Delikan

Published 2023

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About this book

Do you want to transform your body and mind but don't know where to start? In this inspirational memoir and guide, renowned fitness expert Garth Delikan shares his powerful Afterbask training method for achieving peak physical fitness and mental strength.This book chronicles Garth's journey to develop the Afterbask system, a holistic approach to wellness through targeted exercise, nutrition, mindfulness, and motivation strategies. After experiencing professional adversity and personal setbacks, Garth found clarity and purpose again through fitness. His method allowed him to rebuild his physique, focus, and career from the ground up after hitting rock bottom.In Reach Your Peak, you'll learn:The step-by-step Afterbask training plan to lose fat, gain lean muscle, and reach your ideal body compositionThe mental exercises and mindset shifts to build inner strength, self-confidence, and resilienceThe nutritional guidelines to fuel your workouts and supercharge your energy levelsHow to sustain motivation and consistency even through challenges and plateausThe lifestyle habits and stress management tools for enhancing overall wellbeingGarth's uplifting story combined with his transformative method will inspire you to overcome obstacles and unlock your full potential. With discipline and determination, you too can develop an empowered mindset and sculpt your strongest body ever.If you want proven strategies to get in shape, sharpen your focus, and feel unstoppable, then reach your peak with the Afterbask training system! Start reading and take the first step toward the body and mind you've always wanted. The step-by-step Afterbask training plan to lose fat, gain lean muscle, and reach your ideal body composition The step-by-step Afterbask training plan to lose fat, gain lean muscle, and reach your ideal body composition The mental exercises and mindset shifts to build inner strength, self-confidence, and resilience The mental exercises and mindset shifts to build inner strength, self-confidence, and resilience The nutritional guidelines to fuel your workouts and supercharge your energy levels The nutritional guidelines to fuel your workouts and supercharge your energy levels How to sustain motivation and consistency even through challenges and plateaus How to sustain motivation and consistency even through challenges and plateaus The lifestyle habits and stress management tools for enhancing overall wellbeing The lifestyle habits and stress management tools for enhancing overall wellbeing

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About Garth Delikan

Garth Delikan, podcast guest

Mindset, Resilience and Lifestyle Coach, Author and Speaker

25 years Leading a London advertising agency before his reinvention6-week series Appeared on BBC TV as a lifestyle expert2 books Published on fitness, mindset and wellbeing4 London districts Client practice across Kensington, Chelsea, Mayfair and Knightsbridge

Garth Delikan is a mindset and lifestyle coach, speaker, author and advanced clinical hypnotherapist whose work is rooted in one defining belief: your past may shape you, but it does not have to decide what happens next.

His perspective was forged through experience rather than theory. After reaching the top of a successful career in London advertising, Garth saw his professional life unravel through betrayal, the collapse of his own business and the end of a 28-year marriage in rapid succession. What followed was clinical depression, severe anxiety and a period of rebuilding from the ground up. Rather than return to the life he had lost, Garth began creating a new one, first through kickboxing and personal training, then coaching, NLP, hypnotherapy and public speaking.

That reinvention changed the direction of his life. Working with clients in Kensington, Chelsea, Mayfair and Knightsbridge, Garth quickly discovered that outward success rarely tells the full story. Behind impressive careers, beautiful homes and financial security, he met people struggling with confidence, stress, identity and a profound sense that something was missing. It led him to focus not simply on changing bodies, but on helping people change the thoughts, behaviours and emotional patterns driving their lives.

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