Dr. Sui Wong
Award-Winning Neurologist, Bestselling Author and Expert in Brain Health for High-Performers
Dr. Sui Wong Key Topics
Why Corporate Wellness is Failing: A Neurologist’s Case for Rethinking Stress and Performance
Many corporate wellness programs focus on stress management as a way to prevent burnout-but they often overlook a fundamental issue: the way high performers process stress at a neurological level. Dr. Sui Wong, a leading NHS neurologist and bestselling author, explains why stress isn’t inherently bad and how the key to thriving under pressure lies in understanding and regulating the autonomic nervous system. Drawing from her groundbreaking BRA(i)NS® method, she demonstrates how a blend of mindfulness, breathwork, and metabolic health can rewire the brain for sustained performance. This discussion will challenge traditional corporate wellness models and introduce a more sophisticated, science-driven approach to helping leaders build resilience while maintaining peak cognitive function.
Handling Burnout and Working Under Pressure: A Neurologist’s Prescription for Sustainable Leadership
Corporate leaders are trained to optimize everything-except their own neurological health. As a neurologist with over a decade of experience in brain resilience and neuro-ophthalmology, Dr. Sui Wong has worked with high-achieving professionals who unknowingly push their brains into chronic stress states, leading to insomnia, migraines, and cognitive fatigue. But science offers a different path: by aligning daily habits with the brain’s natural recovery mechanisms, executives can not only extend their careers but also enhance their leadership capabilities. In this episode, Dr. Wong unpacks the latest neuroscience on sleep, metabolic health, and emotional regulation, showing how small but strategic adjustments can lead to better decision-making, more compassionate leadership, and long-term cognitive vitality.
A Neurologist’s Guide to Resilience and Productivity for Executives
In today’s corporate world, success is often measured by endurance-how much stress a leader can tolerate before burnout sets in. But what if the secret to high performance wasn’t about pushing harder, but about working smarter with your brain’s natural functions? As an award-winning neurologist and founder of Brain Health Practice™, Dr. Sui Wong draws from years of hands-on experience-both in her clinics and through online mentorships-helping professionals understand the interplay between stress, cognitive resilience, and sustained performance. With a background in neurology, neuro-ophthalmology, and migraine management, she shares practical, neuroscience-informed strategies-such as optimizing the autonomic nervous system, improving sleep cycles, and balancing metabolic health-that empower leaders to maintain focus, make better decisions, and avoid executive dysfunction. In this conversation, Dr. Wong breaks down the science in real terms and offers actionable techniques that support long-term energy and mental clarity-without pushing the brain beyond its limits.
Latest episodes
Key topics
Why Corporate Wellness is Failing: A Neurologist’s Case for Rethinking Stress and Performance
Many corporate wellness programs focus on stress management as a way to prevent burnout-but they often overlook a fundamental issue: the way high performers process stress at a neurological level. Dr. Sui Wong, a leading NHS neurologist and bestselling author, explains why stress isn’t inherently bad and how the key to thriving under pressure lies in understanding and regulating the autonomic nervous system. Drawing from her groundbreaking BRA(i)NS® method, she demonstrates how a blend of mindfulness, breathwork, and metabolic health can rewire the brain for sustained performance. This discussion will challenge traditional corporate wellness models and introduce a more sophisticated, science-driven approach to helping leaders build resilience while maintaining peak cognitive function.
Handling Burnout and Working Under Pressure: A Neurologist’s Prescription for Sustainable Leadership
Corporate leaders are trained to optimize everything-except their own neurological health. As a neurologist with over a decade of experience in brain resilience and neuro-ophthalmology, Dr. Sui Wong has worked with high-achieving professionals who unknowingly push their brains into chronic stress states, leading to insomnia, migraines, and cognitive fatigue. But science offers a different path: by aligning daily habits with the brain’s natural recovery mechanisms, executives can not only extend their careers but also enhance their leadership capabilities. In this episode, Dr. Wong unpacks the latest neuroscience on sleep, metabolic health, and emotional regulation, showing how small but strategic adjustments can lead to better decision-making, more compassionate leadership, and long-term cognitive vitality.
A Neurologist’s Guide to Resilience and Productivity for Executives
In today’s corporate world, success is often measured by endurance-how much stress a leader can tolerate before burnout sets in. But what if the secret to high performance wasn’t about pushing harder, but about working smarter with your brain’s natural functions? As an award-winning neurologist and founder of Brain Health Practice™, Dr. Sui Wong draws from years of hands-on experience-both in her clinics and through online mentorships-helping professionals understand the interplay between stress, cognitive resilience, and sustained performance. With a background in neurology, neuro-ophthalmology, and migraine management, she shares practical, neuroscience-informed strategies-such as optimizing the autonomic nervous system, improving sleep cycles, and balancing metabolic health-that empower leaders to maintain focus, make better decisions, and avoid executive dysfunction. In this conversation, Dr. Wong breaks down the science in real terms and offers actionable techniques that support long-term energy and mental clarity-without pushing the brain beyond its limits.
View all topics →
Latest episodes
Key topics
Why Corporate Wellness is Failing: A Neurologist’s Case for Rethinking Stress and Performance
Many corporate wellness programs focus on stress management as a way to prevent burnout-but they often overlook a fundamental issue: the way high performers process stress at a neurological level. Dr. Sui Wong, a leading NHS neurologist and bestselling author, explains why stress isn’t inherently bad and how the key to thriving under pressure lies in understanding and regulating the autonomic nervous system. Drawing from her groundbreaking BRA(i)NS® method, she demonstrates how a blend of mindfulness, breathwork, and metabolic health can rewire the brain for sustained performance. This discussion will challenge traditional corporate wellness models and introduce a more sophisticated, science-driven approach to helping leaders build resilience while maintaining peak cognitive function.
Handling Burnout and Working Under Pressure: A Neurologist’s Prescription for Sustainable Leadership
Corporate leaders are trained to optimize everything-except their own neurological health. As a neurologist with over a decade of experience in brain resilience and neuro-ophthalmology, Dr. Sui Wong has worked with high-achieving professionals who unknowingly push their brains into chronic stress states, leading to insomnia, migraines, and cognitive fatigue. But science offers a different path: by aligning daily habits with the brain’s natural recovery mechanisms, executives can not only extend their careers but also enhance their leadership capabilities. In this episode, Dr. Wong unpacks the latest neuroscience on sleep, metabolic health, and emotional regulation, showing how small but strategic adjustments can lead to better decision-making, more compassionate leadership, and long-term cognitive vitality.
A Neurologist’s Guide to Resilience and Productivity for Executives
In today’s corporate world, success is often measured by endurance-how much stress a leader can tolerate before burnout sets in. But what if the secret to high performance wasn’t about pushing harder, but about working smarter with your brain’s natural functions? As an award-winning neurologist and founder of Brain Health Practice™, Dr. Sui Wong draws from years of hands-on experience-both in her clinics and through online mentorships-helping professionals understand the interplay between stress, cognitive resilience, and sustained performance. With a background in neurology, neuro-ophthalmology, and migraine management, she shares practical, neuroscience-informed strategies-such as optimizing the autonomic nervous system, improving sleep cycles, and balancing metabolic health-that empower leaders to maintain focus, make better decisions, and avoid executive dysfunction. In this conversation, Dr. Wong breaks down the science in real terms and offers actionable techniques that support long-term energy and mental clarity-without pushing the brain beyond its limits.
View all topics →