Suggested questions

1In your book Personal Podium, you talk about overcoming mental blocks. What are some of the biggest blocks you see and how can people address them?

2How can professionals in high-stress jobs use sports psychology techniques to manage pressure and maintain focus?

3What role does stress play in performance, and how can it be harnessed positively?

4Can you share your approach to helping athletes and executives build resilience and bounce back from setbacks?

5How does the mindset of an elite athlete differ from that of a business leader, and what can each learn from the other?

6What are some practical ways listeners can "train" their focus, especially in today’s distracting world?

7How important is recovery in achieving peak performance, and what recovery strategies do you recommend?

8You’ve spoken about the idea of “pressing mute” on distractions. What are some ways we can develop this skill?

9What tools do you include in your mental “toolbox” to help people reach their highest potential, both in sports and in life?