Why Expectations Are the Silent Killers of Parent-Adult Child Connection

It’s rarely the big blowups that fracture families-it’s the quiet weight of unspoken expectations. Holiday gatherings, milestone decisions, and even casual conversations often mask assumptions that leave adult children feeling unseen or judged. Over time, those invisible pressures can be more damaging than outright conflict, eroding trust and driving distance. Catherine explains why expectations must be named and dismantled before real connection can thrive, and how parents can trade silent judgment for honest dialogue and healthy boundaries. With decades as a psychotherapist and a mother who has navigated these very dynamics, she offers a candid roadmap for parents ready to stop sabotaging the very relationships they long to protect.

About Catherine Hickem

Catherine Hickem, podcast guest

Author, Psychotherapist & Founder of Parenting Adult Children Today

40+ years Licensed psychotherapy experienceThousands Parents guided2024 Founded Parenting Adult Children Today20 years Led The Dash Group

For over 40 years, Catherine Hickem has helped families and leaders navigate emotional complexity with clarity and purpose. A licensed clinical social worker, seasoned psychotherapist, and executive coach, Catherine has worked with thousands of parents and professionals alike—guiding them through seasons of conflict, change, and growth. Her career has spanned both private practice and corporate leadership, including two decades at the helm of The Dash Group, a consultancy focused on developing impactful leaders, healthy cultures, profitable outcomes.

Today, Catherine is leading a national conversation around one of the most overlooked family dynamics: the relationship between parents and their adult children. Despite how common this phase of life is, few resources exist to help parents navigate the transition from authority figure to trusted ally. Meanwhile, 26% of adults aged 18–40 are estranged from at least one parent, a data point that underscores the urgency of Catherine’s work.

Through her platform, Parenting Adult Children Today, she provides resources that are clear-eyed and compassionate, rooted in both clinical experience and personal story. Catherine speaks with empathy and credibility, as a professional who has seen these wounds play out in therapy rooms, and as a mother who has walked the path of reconnection and herself.

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143. It's Never Too Late to Be a Great Parent with Catherine Hickem
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