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Dr. Chad Nowlin

Dr. Chad Nowlin

Founder of NRG and Creator of the Keystone Reset for Systematic Root Cause Pain Relief

Medical ProfessionalWellnessArtificial Intelligence
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Dr. Chad Nowlin Podcast Episodes

The Pain and Performance Podcast

The Pain and Performance Podcast

The Secret to Pain Relief

September 18, 2024

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About this episode

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity.

He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance.

Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health.

In This Episode

-- What VO2 max is and why it matters

-- The connection between oxygen use and longevity

-- Why VO2 max is linked to overall health and resilience

-- How the Norwegian 4x4 protocol works

-- Simple ways to improve VO2 max safely and effectively

Instagram:

https://www.instagram.com/derrickbhines/

Youtube:

https://www.youtube.com/@DrDerrick

Dr. Chad Nowlin Podcast Episodes

Confidence Through Health

Life is the Playing Field w/ Dr. Chad Nowlin

Confidence Through Health

Nov 2024

THE EXPLODING HUMAN with Bob Nickman

CHAD NOWLIN: INNOVATIONS IN PHYSICAL THERAPY FOR CHRONIC PAIN: EP. 242

THE EXPLODING HUMAN with Bob Nickman

Oct 2024

Finding Genius Podcast

Rethinking Pain: Dr. Chad Nowlin On Movement, Musculoskeletal Health, & Root Cause Pain Relief

Finding Genius Podcast

Sep 2024

Risky Benefits

Reimagining Physical Therapy through Insights in Musculoskeletal Health - Risky Benefits Podcast: S4, Ep. #25

Risky Benefits

Aug 2024

The Health Bridge Podcast with Holly B.

#87: Movement, Mobility, and Pain Relief with Dr. Chad Nowlin

The Health Bridge Podcast with Holly B.

Aug 2024

Meet The Doctor

Chad Nowlin, DPT - Doctor of Physical Therapy in Plainfield, Indiana

Meet The Doctor

Jul 2024

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Latest video

Welcome To NRG Physio

Welcome To NRG Physio

Latest episodes

Confidence Through Health

Life is the Playing Field w/ Dr. Chad Nowlin

Confidence Through Health

THE EXPLODING HUMAN with Bob Nickman

CHAD NOWLIN: INNOVATIONS IN PHYSICAL THERAPY FOR CHRONIC PAIN: EP. 242

THE EXPLODING HUMAN with Bob Nickman

Finding Genius Podcast

Rethinking Pain: Dr. Chad Nowlin On Movement, Musculoskeletal Health, & Root Cause Pain Relief

Finding Genius Podcast

View all episodes →

Key topics

Preparing for the Future of Longevity with Preventative Care

With advancements in technology and medicine, people are expected to live longer, but longevity is only beneficial if accompanied by good health and function. Chad advocates for a shift in perspective from reactive to proactive care, emphasizing the importance of self-management and preventative strategies to maintain musculoskeletal health and overall well-being into old age.

Traditional Physiotherapy is Probably Letting You Down

Traditional physical therapy often falls short due to incomplete or incorrect diagnoses - focusing on the area of pain rather than the root cause. Chad has developed the Keystone Reset, an innovative evaluation process that ensures a comprehensive and accurate diagnosis, leading to more effective treatments and faster recovery times. This approach challenges the conventional notion that pain is located where the problem is and emphasizes the importance of addressing underlying issues to achieve long-term pain relief.

The Economic & Productivity Impact of Musculoskeletal Health at Work

Musculoskeletal health is the top healthcare expenditure for employers, surpassing even cancer, diabetes, and heart disease. By implementing advanced physical therapy programs and innovative solutions like AI-driven text-based care, companies can significantly reduce healthcare costs and improve employee productivity and well-being.

View all topics →