Us People Podcast

We've Been Here Before - Sifu Boggie - Daoist Guide - Mentor, and Self-Healing Practitioner #293

Sifu Boggie · November 18, 2025

Wellness · Life Coachin

Interview with Sifu Boggie

We've Been Here Before - Sifu Boggie - Daoist Guide - Mentor, and Self-Healing Practitioner #293

Podcast: Us People Podcast

November 18, 2025 · 1 hr 8 min

Listen to Sifu Boggie on Us People Podcast.

Listen

We've Been Here Before - Sifu Boggie - Daoist Guide - Mentor, and Self-Healing Practitioner #293

0:00 / --:--

Us People Podcast

GO TO APPLE PODCASTS →

Key topicsAdapting Ancient Wisdom to Modern ChallengesSifu teaches a holistic framework for navigating life’s challenges, which act as a versatile toolkit to address everything from physical discomfort to emotional stress. These time-tested practices, such as Qi Gong and Tai Chi, provide simple yet profound ways to restore balance and resilience, no matter the circumstances. By focusing on the interconnectedness of body, mind, and energy, Daoist wisdom seamlessly integrates into the demands of modern life, offering practical tools that align with our natural rhythms. Whether facing daily stressors, navigating uncertainty, or seeking deeper self-awareness, these adaptable techniques empower individuals to thrive, making ancient knowledge as relevant and impactful today as it was thousands of years ago. Empowering Self-Healing & Unlocking the Body’s PotentialSifu Boggie delves into the fascinating intersection of epigenetics and Daoist practices like Qi Gong, illustrating how the way we think, move, and feel can profoundly influence our physical and emotional well-being. Drawing on decades of experience, he unpacks how these ancient practices activate the body’s innate ability to heal itself, often surpassing the limitations of conventional approaches. By teaching individuals to reconnect with their energy flow, Sifu empowers them to shift out of cycles of pain, fatigue, or emotional stagnation, helping them reclaim vitality and joy. He also explores how practices rooted in epigenetics enable people to reprogram their internal narratives, fostering resilience and renewing their sense of control over their health. Embracing Life’s Adventure & Finding Magic in Every MomentSifu Boggie shares his Daoist philosophy of viewing life as a joyful, ever-evolving adventure. He discusses how embracing change, uncertainty, and new experiences can lead to profound personal growth and a deeper connection to the world. Through practical tips and inspiring stories, Sifu Boggie reveals how adopting a positive mindset and living in the present moment can transform challenges into opportunities and infuse everyday life with a sense of wonder and magic. View all topics →

About Sifu Boggie

Daoist Guide, Teacher and Healer

40+ years Daoist arts, Qigong and Tai Chi experience928 Daoist healing and empowerment postsChina-trained Practised and taught under masters Shun and PoLondon Met PCSO & close-protection officer Police and protective-service experience

Sifu Boggie (a.k.a Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with over 40 years of experience in Daoism and Qigong. Trained by renowned Daoist masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, and other healing modalities. He is also a Barefoot Doctor, Daoist Shaman, and teacher of Eastern Reiki, Chinese Reiki, Reflexology, TuiNa, Tit-Tar (back correction), Acupressure, and ShunDao Massage. Sifu Boggie’s teachings blend Daoist philosophy with practical energy work and bodywork techniques, offering transformative pathways for physical, emotional, and energetic healing.

Sifu Boggie believes that everyone has the power to create transformation from within. Rather than "fixing" people, he guides individuals to unlock their own healing potential. His approach helps people reconnect with their true selves and experience life’s natural flow.

Throughout his diverse career, from close-protection officer and police community support officer in the London Met to baker and pastry chef, Sifu Boggie exemplifies the Daoist principle of thriving in any circumstance. His broad life experiences enable him to see the whole picture in each person, offering a blend of wisdom from various disciplines to guide others toward harmony and balance.

Sifu Boggie has worked with people from all walks of life, fostering a space of curiosity, playfulness, and self-discovery.

Featured onApple Featured onSpotify Featured onYouTube

View profile →

About this episode

Send Us A Message or Ask Us A Question?

Exploring the Power of Compassion and Self-discovery withSifu Boggie

In this engaging episode of the Us People Podcast, host Savia Rocks welcomes the insightful Sifu Boggie. Sifu Boggie, a mentor and self-healing practitioner with over 40 years of experience, delves into his unique journey of self-discovery and personal growth. He shares his eclectic background, including his adoption and growing up with dyslexia, and provides a rich story ranging from his martial arts training to his perspectives on consciousness and energy.

Throughout the conversation, Sifu Boggie emphasizes the importance of compassion, the interconnectedness of all things, and the transformative power of self-awareness and meditation. His teachings challenge conventional thinking and inspire listeners to embrace their unique paths and potentials. Tune in to explore the balance between chaos and calmness and to uncover the wisdom that connects and transforms us all.

00:00 Welcome to the New Season

00:56 Meet Sifu Boggie: A Journey of Balance

01:26 Inspiring Stories and Personal Growth

03:38 The Power of Humor and Resilience

05:35 Martial Arts and the Philosophy of Taoism

14:09 The Importance of Movement and Meditation

18:28 Finding Your Path and Purpose

23:40 The Balance of Life and Energy

29:21 The Role of Meditation in Daily Life

31:14 Choosing the Path of Healing and Mentorship

32:20 The Psychology of Ice Skating

33:31 The Universe Reacts to Your Emotions

34:51 Learning and Teaching Techniques

36:23 Beliefs of the Wealthy

40:15 The Power of Perception

44:21 Judgment and Perspective

47:13 The Third Eye and Psychic Abilities

52:52 Society's View on Neurodiversity

58:31 Conspiracy Theories and Society

01:01:11 Conclusion and Final Thoughts

LinkedIn: https://www.linkedin.com/in/sifuboggie/

Instagram: https://www.instagram.com/sifu.boggie/#

Facebook: https://www.facebook.com/2sifuboggie

YouTube: https://www.youtube.com/@SifuBoggie"

We have walked these streets of memory before, where voices of old choices sift through the present like lantern light guiding us, if we listen, toward the quiet wisdom that returns when we remember who we are." - Savia Rocks

Thank you so much for coming on the show and sharing your beautiful perspective as a Daoist guide. Your mentoring drawn from a lifetime of practice and reflection offers a compassionate path through life’s complexities. Your insights into reincarnation, self-discovery, and the art of guiding others illuminate how we can encounter enduring truths in every moment, and how mentorship helps us become more whole.

Support the show

Guest: Sifu Boggie