Rewiring Health®

Why Self-Care Isn't Working and What You're Missing | Nuttha Goutier

Nuttha Goutier · August 4, 2026

Entrepreneur · Wellness · Leadershipin

Interview with Nuttha Goutier

Why Self-Care Isn't Working and What You're Missing | Nuttha Goutier

Podcast: Rewiring Health®

August 4, 2026 · 38 min

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Why Self-Care Isn't Working and What You're Missing | Nuttha Goutier

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Key topicsOpen Arms — The Franchise Manual That Begins With the WelcomeNuttha Goutier put the welcome on page one. A Certified Franchise Executive who has grown Sabai Thai Spa to seven Canadian locations across nearly two decades, she argues most franchisors get the order backwards, standardising the treatment while leaving the greeting to whoever happens to be on shift. Her franchisee training starts with the arrival instead: the warm greeting, the scent, the pace, taught as the part of the brand that cannot be improvised. She is direct about the limits, naming which Thai hospitality rituals can be written down, which only survive if the owner models them daily, and where standardisation quietly removes the thing guests came back for. Anyone running a multi-site service business gets a test they can apply this week: open the operations manual at page one and see whether it describes a process or a person.Field Study — How a Village With No Electricity Trained a Seven-Location Franchise FounderNuttha Goutier got her business training in a Thai village with no running water and no electricity. She spent her childhood gathering herbs alongside local healers and her grandmother, in a place where healing was part of ordinary life rather than something booked and paid for. A Certified Franchise Executive who has grown Sabai Thai Spa to seven Canadian locations over nearly two decades, she sets that upbringing against the formal syllabus of unit economics, territory planning and compliance, and is specific about which one governs the harder calls. She names the growth decisions where the credential won and the ones where the village won. Franchise developers and wellness founders leave with a blunt test for their own plans: list the judgement calls the training never covered, then say who on the team is qualified to make them.Please and Thank You — Running Seven Canadian Spa Locations on the Manners Most Bosses Grew Out OfNuttha Goutier runs a seven-location Canadian spa franchise on habits most leadership advice files under soft: greeting by name, asking before instructing, thanking staff in front of guests. She is a Certified Franchise Executive and was named one of the 10 Most Influential Wellness and Franchise Leaders of 2025, and she treats those manners as the method rather than the decoration. She walks through where politeness held a call a harder style would have forced, and where being an Asian woman in North American business meant warmth got read as weakness before it got read as authority. Listeners leave with a test for whether their own team behaves the same way on a bad week as on a good one.View all topics →

About Nuttha Goutier

Founder and CEO of Sabai Thai Spa

20+ years Leading a Thai-inspired wellness brand7 Sabai Thai Spa locations openedAward-winning Sabai Thai Spa brandFounder Sabai Thai Spa

Growing up in a Thai village without running water or electricity, Nuttha Goutier saw healing as part of life, not a luxury. Days spent gathering herbs with local healers and learning from her grandmother taught her that wellness was about community, presence, and simple daily practices. When she moved to Canada, she was struck by how spas often felt sterile, rushed, and focused on transactions instead of connection. She dreamed of creating a space where guests felt welcomed like family, somewhere that could bring the sensory richness of Thai hospitality to a new place.

Nuttha opened Sabai Thai Spa to offer guests more than a service: from warm greetings to calming scents, every element was chosen to help people slow down and feel cared for. The immediate response from the community confirmed the need for a spa that offered genuine warmth. Over nearly two decades, she has expanded Sabai Thai Spa into a franchise recognized for its immersive Thai-inspired environments and consistently attentive service.

Through franchising, Nuttha aims to make wellness a regular part of life for more people, helping communities embrace massage and self-care as everyday practices rather than rare indulgences.

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About this episode

Most women don't struggle because they don't know how to take care of themselves.

They struggle because they've turned self-care into another item to check off a never-ending to-do list.

In this episode of Rewiring Health®, I sit down withNuttha Goutier, founder of Sabai Thai Spa, who grew up in a remote Thai village without running water or electricity.

Despite having very little materially, she experienced something many people in modern society are desperately missing: deep connection, presence, community, and a relationship with wellness that wasn't earned.

Together we explore:

Why so many successful people still feel emptyThe hidden difference between doing self-care and experiencing itWhy guilt keeps us disconnected from ourselvesHow your morning routine shapes your entire nervous systemThe surprising power of gratitude and sensory awarenessWhy massage is about far more than relieving muscle tensionHow identity creates lasting changeSimple daily practices that help you reconnect with yourself before burnout takes over

If you've been checking every box, accomplishing every goal, and still feeling like something is missing... this conversation may explain why.

Connect with Nuttha Goutier:

https://sabaithai.com/

https://www.linkedin.com/in/nutthagoutier/

Connect with Kelly:

If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.

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The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here:

⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfrespectreset⁠⁠

Looking for personalized support?

The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.

Learn more here:⁠⁠⁠⁠

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Website:⁠⁠https://drkellykessler.com/

Guest: Nuttha Goutier